3 great exercises to target all 3 gluteal muscles. (All workouts posted on my app) link in bio 🫶🏼 - KAS hip thrust on a smith machine allows for a consistent path of motion and has plenty of room for progressive overload. - RDLs with a substantial knee bend are great at biasing the glutes, a drop set will also allow for more high quality repetitions and taking the set closer to failure without the use of heavy loads which carry risks. - Step ups are a great way to unilaterally work the glutes

🍑Train your glutes using the rule of 3rds! The gluteal muscles are comprised of three main parts: The gluteus maximus, which is the largest and outermost muscle of the glute. The gluteus medius, which is located on the outer surface of the pelvis. The gluteus minimus, which is positioned underneath the gluteus medius. The rule of 3rds uses exercises in the vertical plane, the horizontal plane, and the lateral or rotary plane in order to target all of these parts of the glutes. These are the typ

Best Glute Exercises for Women/Men: 6 Effective Workouts

Another great highlight from last weekend’s amazing @thewonderwomenofficial glute workshop with @bretcontreras1 @jeanjacquesbarrett and @yourhealthyhedonista ! . These are called Nordic Drops and they are incredibly hard. They train the hamstrings. Although many women can do these without help, I sure needed it! I really love how people treat me like an athlete. At this workshop there were many of us in the 50 age range, and we were all pushed hard and treated with respect. Hope this is the futu