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Outer Hip Anatomy 101🦵 Comment “Hip” if you have hip pain, and we will send you our no-cost hip relief email series. It will teach you stretches, massages, and strengthening exercises to help eliminate pain and improve mobility. This painting by Alex @drawing_anatomy mainly shows surface muscles; there are many other hip muscles on the back of the hip that are not painted. What I would like to draw to your attention is the IT band. The IT band is an insanely thick piece of connective tissue tha

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Y’all are confusing your hip pain! 👀 Want to know what is really going on? Join Dr. Mike on a journey through hip anatomy and possible issues that can occur! 🫡 Hip Joint pain is a very sharp, stabbing pain right in the crease of the hip where the head of the femur fits into the hip socket (acetabulum). It is known as FAI, or Femoroacetabular Impingement, and happens when the ball and socket aren’t playing nicely together. ❌ Hip Flexor pain is less common than you might realize and is more of a

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