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🧘‍♀️Unlock Your Front Splits🌟 Ready to stretch itout? Here are 6 essential stretches to help you get there: 1. Crescent Moon: Lunge forward, reach high, and sink into that hip! 2. Low Lunge with Bent Knee: Drop to a low lunge, bend that back knee for a deeper stretch. 3. Pyramid: Straighten your front leg, fold forward, and feel the hamstrings awaken. 4. Half Splits: Slide into half splits, keeping your back knee down for support. 5. Seated Forward Fold: Sit, extend your legs, and fold forward

🧘‍♀️Unlock Your Front Splits🌟 Ready to stretch itout? Here are 6 essential stretches to help you get there: 1. Crescent Moon: Lunge forward, reach high, and sink into that hip! 2. Low Lunge with Bent Knee: Drop to a low lunge, bend that back knee for a deeper stretch. 3. Pyramid: Straighten your front leg, fold forward, and feel the hamstrings awaken. 4. Half Splits: Slide into half splits, keeping your back knee down for support. 5. Seated Forward Fold: Sit, extend your legs, and fold forward

已浏览 2845 次3 个月之前

FacebookJenna Johnson

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FacebookFreckled Poppy Boutique

Exercises for calf and ankle

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Diana Conforti | Pushing Together on Instagram: "Full Lower Body Warm-Up Routine • An absolute must 🤌🏻 1️⃣ Lateral lunge back/forth (2x12) 2️⃣ Deep squat to hamstring stretch (2x10) 3️⃣ Front lunge back/forth (2x8/leg) **when you reach the bottom of the lunge, push your knee outwards slightly to help open up your hips** 4️⃣ Side to side leg swings (2x10/leg) 5️⃣ Front/back leg swings (2x10/leg) 6️⃣ Standing internal rotations (2x7/leg) 7️⃣ Standing external rotations (2x7/leg) Paired with a wa

Diana Conforti | Pushing Together on Instagram: "Full Lower Body Warm-Up Routine • An absolute must 🤌🏻 1️⃣ Lateral lunge back/forth (2x12) 2️⃣ Deep squat to hamstring stretch (2x10) 3️⃣ Front lunge back/forth (2x8/leg) **when you reach the bottom of the lunge, push your knee outwards slightly to help open up your hips** 4️⃣ Side to side leg swings (2x10/leg) 5️⃣ Front/back leg swings (2x10/leg) 6️⃣ Standing internal rotations (2x7/leg) 7️⃣ Standing external rotations (2x7/leg) Paired with a wa

已浏览 156.2万次3 个月之前

Instagramdianaconforti.fit

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Unlock the power of front leg mobility for bowlers! 🏏

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7 MIN STRETCH for SPLITS Flexibility. How to Get Your Front Splits | No Equipment

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GET READY for Yoga Flexibility Stretches with These 3 Leg Stretch Exercises!

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