What’s Olympic level freestyle technique look like? Here’s a look at some underwater filming we did with Olympian and world champ silver medalist @melvertonkiah today. I’ll be adding this footage to our ‘Elite Swimmers’ library in the Effortless Swimming membership next week, with a full breakdown and analysis of Kiah’s stroke. | Effortless Swimming

The Hybrid freestyle technique, also known as the loping or galloping freestyle, is a technique that has been used by some of the most recognized names in swimming. The question is, who should use a Hybrid freestyle technique and when? Many swimmers have adopted this technique of using two different arm recovery rates with the breathing and non-breathing sides. After the breath, the swimmer’s arm is driven aggressively to the water and hyperextended forward, similar to a Hip-driven freestyle. On

How to use your hips in freestyle. 😉 - U.S. Masters Swimming