The basics of freestyle: Find a space where you can safely stand on the bottom. Aim to finish your pull at hip level. Turn your shoulder out of the water to take a deep breath, then roll your face back in before bringing your hand in front . Enjoy your swimming 🏊🏼‍♂️......#swimminglessons #swimschool #swimlife #swimtraining #swimcoach #openwaterswimming #openwater #swimclass #learntoswim #swimmingfitness #swimmingtime #swimmingfun #swimminglove #swimmingcommunity #swimmingpractice #swimminglif

Freestyle Swimming - Skate Drill

The BEST drill for freestyle timing: shoulder-width catch-up 🤩 Starting with your hands stretched out in front of your shoulders in "superman" position, take one full stroke with one arm. Delay the next armstroke until both hands are back at the top, shoulder-width apart 💡 🎥 flacapower on Instagram | MySwimPro