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If you’re short on time try this! It’s a full body movement that builds muscle and helps improve your cardio. Grab a pair of weights that challenge you but that you can control or just start with bodyweight. A few tips on form, keep your chest up and core tight, watch that your knees stay pushed out at the bottom of the squat and if your mobility allows it have full extension of your arms in the press. For a solid and quick workout aim for 12 reps x3 sets. Let’s go! 💪🏽😅 #shortontime #fullbody
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