Why are some people faster than others? 2 exercise scientists explain the secrets of running speed
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Your sprinting skills have a lot to do with genetics, but your brain also plays a big role.
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Estos 4 ejercicios te llevarán a otro nivel. Trabajamos toda la pierna y glúteos… deliciosa manera de entrenar… corto y efectivo 🙏🏾 ! Me cuentas como te va ✅!!! #ejercicio #ejercicioencasa #rutina #bajardepeso #saltarlacuerda #tonificar #cardio #entrenamiento #rutinaguiada #abs #workout #cardio #principiantes #tutorial #jumprope #cardio #entrenamiento #reginarovira
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