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1:08

🔥Flat ABS without doing Planks! - Manu Gupta Fitness

🔥Flat ABS without doing Planks!

FacebookManu Gupta Fitness已浏览 17.6万次2023年9月10日

Plank Challenge

3:04

1 minute PLANK challenge

FacebookLevel Fitness

已浏览 12.3万次2020年6月10日

0:20

Spinning Plank Challenge

FacebookSPORTbible Australia

已浏览 561.6万次6 个月之前

3:15

Dia Team Plank Challenge

FacebookAnchor Anushree

已浏览 166.5万次2020年2月10日

热门视频

0:34

Ended doing planks 😂 - Bilda Boyz Construction Services Ltd.

FacebookBilda Boyz Construction

已浏览 107.9万次5 个月之前

0:17

Tired of doing planks?? Do this! | Aluya Blessed

FacebookAluya Blessed

已浏览 3093 次8 个月之前

1:01

WHO thinks up these exercises???! I’m jus’ sayin! I’ve been doing planks for YEARS. This fast twitch variation is a whole ‘notha level!! Try it and lemme know☺️Sending y’all so much love♥️♥️♥️#actor #actorslife #actorlife #blackactress #lisaarrindell #naturalbeauty #naturalhairstyles #nike #nikewomen #nikenyc #core #plank #fasttwitch #arms #legs #thighs #motivation #inspiration #dedication #encouragement #fitnessmotivation #ﬁtness #selfcare #selflove #crunchfitness #Godsosweet💜💜💜 | Lisa Arrin

FacebookLisa Arrindell

已浏览 884 次10 个月之前

Plank Benefits

9 Unexpected Benefits of Doing Planks (Beyond Building Core Strength)

realsimple.com

2021年8月13日

1:17

How To Do A Side Plank Step-By-Step Guide: Benefits, Variations, Safety Tips

cult.fit

2021年12月30日

21:56

8 Major Reasons to do Planks More Regularly, From Strength Gains to Posture Improvement

womenshealthmag.com

2021年3月25日

最匹配的结果

5 Incredible Things That Will Happen To You When You Start Doing Planks Every Day

1 个月前

india.com

1:46

5 Surprising Benefits Of Doing Planks

7 个月之前

Microsoft News

0:38

If I’m doing planks I’m grinding, doing work. With this wall figure 4 stretch I’m just melting into it. Just hanging out and loving how it feels. | A Balanced You

已浏览 6.1万次2023年10月9日

FacebookA Balanced You

1:05

Bored of doing planks? Try these 5 variations #plankchallenge #plankworkout #coreworkout #abs #athomeworkouts #bodyweightworkout #fitness #health #wellness #fbreels #instagramreel | Cory DiMaria

已浏览 1174 次9 个月之前

FacebookCory DiMaria

Doing Planks Every Day: What Should You Expect?

已浏览 35 次2021年5月15日

betterme.world

0:11

China: Five-month-old Chinese baby doing impromptu planks stuns her parents

5 个月之前

Microsoft News

0:14

Five-month-old baby doing impromptu planks stuns her parents

5 个月之前

Microsoft News

0:20

🤕PLEASE STOP Doing Planks Incorrectly 👉🏻 One of the most common core exercise movements is the plank, however, a lot of people are doing it wrong! Intra-Abdominal pressure plays a pivotal role in protecting your spine by keeping it in a neutral position. Keep this video in mind next time you’re at the gym!🙋🏻‍♂️ Questions? Leave them in the comments and I will answer them! #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #abworkout #absworkout #planks #situps #obliques #

已浏览 5.8万次4 个月之前

FacebookRob Jones

0:12

I Stopped Doing Full Planks & Started Doing Exercises Like This Instead. #mom | Raginée Mora | Royalty Free Music Background · Classical Hip Hop

已浏览 5402 次6 个月之前

FacebookRaginée Mora

0:47

When the coach only looks at you doing team planks#dankscole #athletesoftiktok (Remake of @reggiefisher15 iconic vid) #fyp #viral | Graysworld lovers

已浏览 634 次8 个月之前

FacebookGraysworld lovers

0:50

🤷🏻‍♂️ Are you doing planks correctly?Well, I hope you can. If you can’t, let me show you the mistake. Now, what I was doing in that position was I wasn’t tensioning my core, and my spine was actually sagging into hyperextension.So whether you’re doing your plank from your forearms or your hands, let me show you how to make sure you get into a perfect plank.Number one, get into your push-up position and protract. That means push away from the ground. Now from here, what I’m going to do is come

已浏览 5104 次6 个月之前

FacebookRob Jones

1:28

Hey 👋 Mamas, Stop ✋️ doing crunches and planks, if you want to get rid of your mummy belly. CLICK THE LINK in the comments to discover how to achieve a flatter tummy in just a few weeks. Follow my fitness page Keeping fit with Iphie #postpartum #postpartumfitness #coreworkout | Keeping fit with Iphie

已浏览 927 次6 个月之前

FacebookKeeping fit with Iphie

1:00

Even if your doing vinyl planks in your bathroom 😳It’s a good idea to waterproof the subfloor 👊 #t - - - - - - - - #homeimprovement #unexpected #hydronyc #response #kitchen #compression #plumbingtok #plumbingchronicles #plumbproud #plumblife #waterpressure #pressurereducingvalve #homehacks #waterhacks #plumbingrepair #reels #reelsvideo #reelsviral #serviceplumber | Bathroom Remodeling Teacher

已浏览 165 次5 个月之前

FacebookBathroom Remodeling Teacher

0:25

Do you have wrist pain when doing push ups, planks or bear crawls? Here are three things to try! 1. Turn your hand slightly outward. This will take the pressure off the front of your wrists. 2. Strengthen your wrists and forearms. With forearms curls, dead hangs, farmer carries and other grip strengthening exercises. 3. MAKE SURE YOU ARE PRESSING THROUGH THE MEATY PART OF YOUR PALM! This is the most common mistake. If you shift your upper body too forward you could be putting too much pressure i

已浏览 3.5万次4 个月之前

FacebookAlexia Clark

0:58

Try these set up cues and feel the difference instantly! Everyone is doing side planks for the sake of doing side planks and they’re getting very little from them! Planks are to teach tension, if you are not creating tension then you are leaning on your joints and just maintaining a position #planks #core #corestrength | Tom Morrison

已浏览 1.1万次8 个月之前

FacebookTom Morrison

0:07

I wish more moms knew that if they get midline doming in their abs when doing planks that they should be doing these instead.. | Raginée Mora

已浏览 8828 次6 个月之前

FacebookRaginée Mora

1:06

Doing LIFE in Alaska with #ClubPilatesatSea & Doing PILATES in the most amazing landscapes!! 🌲 🪓 Lumberjacks practicing planks in Ketchikan 🐋 A majestic mat class at Orca Point Lodge 🚣‍♀️ Ocean Rafting through scenic Skagway 🚂 A champagne ride aboard White Pass Railway Would you join our next Club Pilates at Sea Retreat? 🤔 | Club Pilates

已浏览 3075 次3 个月之前

FacebookClub Pilates

0:21

If traditional exercises like crunches and full planks don’t cause you discomfort, pain, or excessive doming at the midline of your stomach then it’s safe to do them! As long as you’re comfortable and not in pain while doing an exercise, then you have the green light to do it ❤️ (unless you have any specific injuries or conditions then you should talk to your doctor) Ready to tighten your mommy tummy? I've got a FREE guide with amazing tips to help you. Just comment "NEW ME" and I'll send it you

已浏览 2706 次5 个月之前

FacebookMommy Mango

0:29

Alexa Towersey - OBLIQUES ➡️ AT HOME (a great alternative...

已浏览 4215 次6 个月之前

FacebookAlexa Towersey

0:09

I was holding most of my weight in my BELLY until I started doing these 3 things: 1. Incorporating core-targeted exercises – Moves like planks, Russian twists, and leg raises helped tighten up my midsection. 2. Focusing on my nutrition – I cut out processed foods and added more whole foods like veggies, lean protein, and healthy fats. 3. Staying consistent with cardio – I added regular cardio like walking, cycling, or HIIT to burn fat and reveal those abs underneath!If you want to learn more, hi

已浏览 82.4万次3 个月之前

FacebookAlvine Mbagtang

0:49

I want you to listen up if you've been doing sit-ups to tighten your mom pooch 👀 If you notice doming at the midline of your stomach, pause on those sit-ups for now until you improve your strength and learn proper core management. Also, sit-ups primarily work the superficial (or outermost) layer of the abs, not the deep core muscles that hold everything in after pregnancy. Exercises like modified planks, dead bugs, and bird dogs engage your deep core muscles, helping to pull everything back tog

已浏览 4457 次5 个月之前

FacebookMommy Mango

0:10

Here’s how to fix it! 😎👇🏾 I lost 35 lbs doing dance workouts in my living room so I’m here to tell you that you do not need a gym to get fit . But here are a few reasons why your results might be stalling with your home workouts 🏠 (and what to do instead) 😉👇🏾 . 👉🏾 Follow a structured plan that is based on your body goals. Consistency is 🔑! The more you can plan ahead, the more you’ll be able to stick to your plan . 👉🏾 Master bodyweight exercises like squats, planks and push-ups. This

已浏览 767 次6 个月之前

FacebookFit Body by Ashley

0:28

Plank Exercise For Core

已浏览 142 次2 个月之前

YouTubeGastronomyAndFitness

0:27

Hilda Loves Getting Kisses While I'm Doing Planks

已浏览 37.8万次6 个月之前

YouTubeChihua in Love | Official Channel

0:35

Stop Doing Planks If You Want Abs

已浏览 46.2万次2 个月之前

YouTubePierre Dalati

0:20

Doing a plank helps with singing, really!😂 #sofimanassyan #fyp #trend

已浏览 65万次7 个月之前

TikToksofimanassyan

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