BACKBEND | TUTORIAL | BY AAHANA

Backbend tip for those with lower back struggles #yogatips #yogatutorial #yogaforbackpain #backpainrelief #yogaposes #yogaforall #yogaforeveryone #yogaforeverybody | Charlie Follows Yoga

Backbend for beginners

Yograja - Deep Backbend with chair 🪑 ADVANCED BACKBEND...

This backbend is deep but still very comfortable with the support of blocks. As much as it works on core & back strength building, it gives a great massage to your digestive organs and more so on reproductive organs which does help in balancing your hormones. This can help in any problems connected with menstrual issues, infertility, menopause, hormonal imbalance and much more.Enjoy the process.#iyengaryoga #backbending #back #shammisyogalaya #reels #reel #trending #trend #viral #instagram #face

Deep Backbend Training - Part- 2

Yoga Backbend Challenge