—— Middle splits! Here are a few of my favorite exercises to help you achieve your middle split! Every day I see dancers on social media sitting in oversplits with their legs up on blocks and chairs. Not only is this type of “training” extremely unsafe and places the joints into an unsafe range of motion, but it can also lead to severe injuries down the road despite the fast results. ✨Repeat each exercise 8-10x and incorporate them into your daily warm-up/stretch routine Middle splits are best a

Cheerleader held down and forced to do the splits - CHCH