This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and helps decrease injury. The stability ball gives a little resistance, working out your upper body as it gets a gentle stretch. #chairexercises #dynamicstretching #chairfitwithvivian
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This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and
Vivian M(@chairfit4fun). Calm - Faneo sound. This chair exercise doing dynamic stretching is great for beginners. Seated dynamic stretching warms up the muscles, decreases stiffness, improves flexibility and mobility, and helps decrease injury. The stability ball gives a little resistance, working out your upper body as it gets a gentle stretch ...
TikTokchairfit4fun已浏览 1924 次2023年4月26日
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🌟 Strengthen and support your pelvic floor with these two simple chair stretches.🪑✨ . . Follow - @kusum_yoga for more Yoga Videos. . . . . . #pelvicfloorhealth #chairyoga #yogaforwomen #yogaformen #pelvicfloorstrength #yogajourney #mindfulmovement #yogaforall #chairstretch #corestrength #yogaforbeginners #healthyhabits #pcosawareness #yogatips #wellnessjourney #yoga #yogacoah #yogareel #kusumyogaindia #reeitfeelit #reelsinstagram #1mviews #trendingreels #viralreels #trendingyoga | Amlan Kusum
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🌟 Strengthen and support your pelvic floor with these two simple chair stretches.🪑✨ . .
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Don’t forget to stretch!! These 4 leg stretches feel amazing and help a lot in lengthening and unlocking tight muscles. Use a band to help pull your leg a little deeper into the stretch. Hold each stretch for about 30 seconds each. Do this anytime you feel tight or after your training session for better mobility and recovery ✨ #legstretches #flexibilitytraining #stretching #stretchesforlegsandhips #musclelengthening #resistancebandstretches #bymelpersonaltraining | ByMel health and fitness
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Don’t forget to stretch!! These 4 leg stretches feel amazing and help a lot in
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Just how do I design a chair? It’s not really that hard, but it takes a little practice. I am running my Ugly Chair Challenge next week. I do this twice a year, and it is so much fun to participate in. Here’s what I’ll teach… How to find the best antique chairs How to find great fabrics How to pick out the right paint How to mix and match fabrics And what old chairs can become with a little creativity! It runs for five days and I teach a live lesson every single day. These lessons are also recor
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