Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
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Combine Cardio and Strength Training Together in This 15-Minute At-Home Workout
In the latest episode of Well Good's Trainer of the Month Club, Lululemon Studio trainer Lonnie Poupard combines cardio and strength in one workout to capitalize on the benefits of both in an efficient, full-body workout.
wellandgood.com2023年7月24日
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Cardio workout 🔥💪 . #fit #workout #homeworkout #burnfat #hiit #hiitworkout
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Cardio workout 🔥💪 . #fit #workout #homeworkout #burnfat #hiit #hiitworkout
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Lets workout together! 30 min cardio workout, YOU got this. #LIVEhighlights #TikTokLIVE #LIVE
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