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Mix of cardio, weight training can help burn largest amount of calories in shorter amount of time
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Go Time You have to do it all: cardio, weight training and dieting. It’s not simple. The hardest part is consistency and facing the hard truth that it’s a daily commitment! #reels #reelsinstagram #fitnessmotivation #fitness #fitnessreels #workout #workoutmotivation #underarmour #underarmourmen | Thulani Chipanga
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CONDITIONING “Cardio” Whatever you prefer to call it… It doesn’t absolutely HAVE to be running, biking, rowing and sled work. These exercises are tough to beat and likely should make up the majority of your “aerobic” work. In the context of cardiorespiratory development, they are easier to consistently dial in an ideal heart rate (intensity) for planned intervals of time. Basically, the variables are easier to control and strategically adjust as necessary. On the other hand, carrying exercises s
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Optimize Your Workouts: Cardio vs. Weights Debunked Discover the optimal workout strategy for fat loss! We explore the importance of sequencing cardio and weight training, ensuring you maximize fat burning while maintaining energy. Learn how to integrate efficient stretching into your routine for better results. #FitnessTips #WorkoutStrategy #FatLoss #WeightTraining #Cardio #ExerciseEfficiency #HealthyLifestyle #Stretching #Anabolic #Glycogen
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