Are you emptying a full bladder? ✅ Drop DRY below in the comments if you want to learn more about you pelvic floor and bladder health. I will send you the link to my free Masterclass. ⏲️ Did you know that when you start peeing, the time it takes from initiation of flow to the end should be at least 10 seconds? It’s like your bladder’s way of sending an important message! 💡💪 This 10-second rule is a simple indicator of a you emptying a full bladder. Rather than a bladder who is fussy and isn’t

We want to be emptying a full bladder when voiding urine. Not a half filled bladder. Not a couple of dribbles. A FULL bladder. These numbers are going to vary depending on you and your health. However, we should be aiming for a minimum of 8 seconds if you are a woman. Anything less than that is your bladder being bossy. This could mean the bladder is irritable or unstable. How do we get there?💧 Hydration⬇️ inflammation (limiting caffeine, alcohol, or carbonation)💪training your bladder and pelv