2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle (halfway between Hip Driven & Shoulder Driven Freestyles) ✅ 6 Beat: Fastest but least efficient. Ideal for short sprints or bursts of speed. Used with Shoulder Driven Freestyle. #swimming #swim #
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2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 ✅ 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. ✅ 4
Brent Hayden. Eternxlkz · SLAY!. 2 - 4 - 6 Beat Kick. What’s the difference? 👇🏼 2 Beat: Most efficient, but slowest. Ideal for long distances or any time you want to save energy. Used for Hip Driven Freestyle. 4 Beat: Great for mid-distance or zone 4 training. Faster than 2 beat but less efficient. Coincides with Hybrid Freestyle ...
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What sort of kick are you using? Is it 2-beat, 4-beat or 6-beat kick? In week 7 of the 8-week faster freestyle course( LINK IN BIO), we discuss kick timing and developing 2-beat, 4-beat, or 6-beat kicks. These techniques help change pace, save energy, and be more efficient! #swimming #2beatkick #swimmingtechnique #swimmingtips | Effortless Swimming
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