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20 MINUTE BEGINNER WORKOUT 📌Save for later and tag a workout buddy! The Workout: 20 bird dogs 10 overhead press 15 glute bridge 10 squats 20 dead bugs 10 bent over rows each side 4 rounds Take rest where needed. I’m using a 24 kg for the workout. Use multiple weight sizes if you’d like. Beginners start with 8 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workoutsforwomen | Bustostraining
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20 MINUTE BEGINNER WORKOUT 📌Save for later and tag a workout buddy! The Workout: 20 bird dogs 10 overhead press 15 glute bridge 10 squats 20 dead bugs 10 bent over rows
Bustostraining. . 20 MINUTE BEGINNER WORKOUT 📌Save for later and tag a workout buddy! The Workout: 20 bird dogs 10 overhead press 15 glute bridge 10 squats 20 dead bugs 10 bent over rows each side 4 rounds Take rest where needed. I’m using a 24 kg for the workout. Use multiple weight sizes if you’d like. Beginners start with 8 kg. # ...
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Yoga for Flexibility
Yoga Vita - Yoga desde casa #yogadesdecasa #yogaflow #yoga...
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Yoga Vita - Yoga desde casa #yogadesdecasa
FacebookYoga Vita
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If I only had 15 Minutes to Stretch everyday, This is what I would do! #flexibility #mobility #mobilitytraining #yoga | Alejandro Matias
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If I only had 15 Minutes to Stretch everyday, This is what I would
FacebookAlejandro Matias
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تحدب الظهر؟ 💥✅️ #mobility #flexibility #strength #Athlete #fitness #gym #جيم #تمارين #workout #exercises #training #تمارين_منزليه #حرق_دهون #yoga #backpain #backmuscles #الام_الظهر #Sciatica #عرق_النسا #الام_الرقبة #انزلاق_غضرف #ديسك_فقرات #عمود_فقري #kyphosis #خشونة_الركبة | Osama Workout
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تحدب الظهر؟ 💥✅️ #mobility #flexibility #strength #Athlete #fitness #gym
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