Let’s hit those New... - Wake up and workout with katie
19:48
Let’s hit those New... - Wake up and workout with katie
Let’s hit those New Year’s goals early! Come join me in a 15 minute hit workout with the kiddos 💖
FacebookWake up and workout with katie已浏览 1万 次2022年12月30日
Zumba Dance Workout
5 Minutes Zumba Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Zumba Class
5:06
5 Minutes Zumba Dance Workout l Aerobic Dance Workout For Beginners Step By Step l Zumba Class
FacebookOPM Music Dance
已浏览 42.1万 次2019年5月29日
OC DUO - 🎶 PIKAHE BIRAHE 🎶 REMIX ZUMBA DANCEWORKOUT BY...
4:53
OC DUO - 🎶 PIKAHE BIRAHE 🎶 REMIX ZUMBA DANCEWORKOUT BY...
FacebookOC DUO
已浏览 52.6万 次2 个月之前
Take Your Zumba® Instructor Training Online
0:33
Take Your Zumba® Instructor Training Online
FacebookZumba Fitness
已浏览 135.3万 次2020年5月6日
热门视频
LEGS BUMS & TUMS 15 MINUTE HIT HOME WORKOUT🔥 This one is going to be a burner - just what you need for a weekend workout. No excuses! 🔥 This is how it’s going to go down! Body weight exercise followed by a EXPLOSIVE Movement! 60 seconds | 30 seconds & then rest for 20 seconds GO again! Circuit 5 : 🔥 AirSquat 60 seconds 🏃🏻‍♀️ Pop Squat 30 seconds 20 seconds a REST 🔥 Reverse Lunge 60 seconds 🏃🏻‍♀️ Jumping Lunge 30 seconds 20 seconds REST 🔥 Lateral Lunge 60 seconds 🏃🏻‍♀️ Speed Skater 30
0:50
LEGS BUMS & TUMS 15 MINUTE HIT HOME WORKOUT🔥 This one is going to be a burner - just what you need for a weekend workout. No excuses! 🔥 This is how it’s going to go down! Body weight exercise followed by a EXPLOSIVE Movement! 60 seconds | 30 seconds & then rest for 20 seconds GO again! Circuit 5 : 🔥 AirSquat 60 seconds 🏃🏻‍♀️ Pop Squat 30 seconds 20 seconds a REST 🔥 Reverse Lunge 60 seconds 🏃🏻‍♀️ Jumping Lunge 30 seconds 20 seconds REST 🔥 Lateral Lunge 60 seconds 🏃🏻‍♀️ Speed Skater 30
FacebookKatie Louise Hamer
已浏览 1656 次11 个月之前
🚀 Master English: 15-minute lessons for busy learners 🇺🇸
0:46
🚀 Master English: 15-minute lessons for busy learners 🇺🇸
FacebookPromova
已浏览 196.3万 次3 周前
Trust me once you start you’ll wonder why you waited so long! This quick 15 minute hit workout that you can do from home with no equipment just body weight will leave you with absolutely no excuses left! Sorry not sorry … 👀😂😂 Circuit 4 : 🏃🏻‍♀️ Squat Jack 30 seconds 🏃🏻‍♀️ Mountain Climber 30 seconds 🏃🏻‍♀️Skater 30 Seconds 🏃🏻‍♀️ Burpee 30 Seconds Set a 15 minute count down and repeat these 4 exercises until the alarm rings!!! Say ‘𝗦𝗧𝗔𝗥𝗧' & I will share with you My Macros | Nutritio
0:25
Trust me once you start you’ll wonder why you waited so long! This quick 15 minute hit workout that you can do from home with no equipment just body weight will leave you with absolutely no excuses left! Sorry not sorry … 👀😂😂 Circuit 4 : 🏃🏻‍♀️ Squat Jack 30 seconds 🏃🏻‍♀️ Mountain Climber 30 seconds 🏃🏻‍♀️Skater 30 Seconds 🏃🏻‍♀️ Burpee 30 Seconds Set a 15 minute count down and repeat these 4 exercises until the alarm rings!!! Say ‘𝗦𝗧𝗔𝗥𝗧' & I will share with you My Macros | Nutritio
FacebookKatie Louise Hamer
已浏览 2770 次11 个月之前
Hip Hop Dance Workout
This 10-Minute Hip-Hop Dance Workout Teaches Some of the Best '90s Moves
11:59
This 10-Minute Hip-Hop Dance Workout Teaches Some of the Best '90s Moves
PopsugarLilian Gonzalez
2023年8月24日
FREE Hip Hop Dance Workout
0:55
FREE Hip Hop Dance Workout
FacebookKaisaFit
已浏览 11.2万 次2021年7月12日
Find Your '90s Hip-Hop Groove in This 30-Minute Dance Workout
30:05
Find Your '90s Hip-Hop Groove in This 30-Minute Dance Workout
PopsugarLilian Gonzalez
2023年6月1日
反馈