Techniques for Perfect Deadlift & squats 👈 🔵Do and Don'ts 🔴 💪The barbell deadlift is a hip-dominant movement. The glutes and hamstrings are the main drivers in pushing to extend the hips...... 🔵Your big back muscles (lats, rhomboids, and traps) also play a significant role, as you stabilize the spine through the movement..... 🔵The barbell back squat is a knee-dominant movement.... #technique #DEADLIFT #squatchallenge #personaltrainer #workouttips #explorepage Roxy_boxy_fit_guy | Rakesh Mal

Deadlift Workouts 250LBs youknow #weighttraining #reelitfeelit #reelitfeelit #reelsviralシ | Manny Pakyawan