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Hammer Strength - Bench Press
2021年6月4日
exercise.com
1:29
▪️Weeks 1-4: Foundation Phase Day 1: Bench Press Strength -Bench Press: 4 sets x 6 reps (70-75% of 1RM) -Overhead Press: 3 sets x 8 reps -Dumbbell Rows: 3 sets x 10 reps -Tricep Dips: 3 sets x 10 reps -Superset Push-up and Pull-up : 3 sets x 12 reps each 🚨Comment “🏋🏻♂️” for the FREE program | Josh Sedgwick
已浏览 73 次
11 个月之前
Facebook
Josh Sedgwick
0:14
Time to be the strongest “you”! #startingstrength #benchpress #onlinecoaching #strengthtraining | Bruce Trout Barbell Club
已浏览 38 次
9 个月之前
Facebook
Bruce Trout Barbell Club
0:17
Light for Denzo 🤷♂️ #gym #gymtok #lifttok #challenge #duet #strength #benchpress #batman #worldrecord #competition #viral | Denizz
已浏览 62.4万 次
10 个月之前
Facebook
Denizz
0:43
Major Work with the 140lbs Dumbbells to build Massive strength 🔥🔥🔥 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #gymmotivation #fyp #instagram #strong #strength #viralreels #viralvideo #explorepage #viral | Carlos Murray
已浏览 4039 次
8 个月之前
Facebook
Carlos Murray
0:56
This Is called Other Worldly Strength🤯🤯🤯#benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #gymmotivation #fyp #instagram #strong #strength #viralreels #viralvideo #explorepage #viral | Carlos Murray
已浏览 1398 次
4 个月之前
Facebook
Carlos Murray
1:07
Building Muscle vs Building Strength🔥🔥🔥 #benchpress #dumbbells #fitness #fitfam #motivation #inspiration #workout #inspire #fitnessmotivation #bodybuilding #bodybuilder #fitforlife #strong #strongman #strongbench #muscle #muscleandhealth #gym #bodypositivity #nevergiveup #perseverance #gymmotivation #fyp #instagram #strong #strength #viralreels #viralvideo #explorepage #viral | Carlos Murray
已浏览 1160 次
4 个月之前
Facebook
Carlos Murray
0:34
Hammer Strength Bench Press
2009年9月16日
muscleandstrength.com
0:19
Strength bench press day Top set no video -3×5➡️130kg | Ahmed Mustafa
已浏览 966 次
11 个月之前
Facebook
Ahmed Mustafa
1:11
The JM Press is a hybrid of a close grip bench press & tricep extension, BUT some people have a hard time really connecting to the movement and performing it correctly... Enter the SSB! Check out this weeks CERBERUS Pro Tip with Ken Nowicki (@KNStrongman) on how to implement the Safety Squat Bar to perform the JM Press and see your tricep gains jump to new levels! #powerlifting #benchpress #tricepbuilder #powerliftingmotivation #strongman #strongwoman #strengthtraining #strongmantraining #bodybu
已浏览 354 次
2023年5月25日
Facebook
Cerberus Strength USA
1:58
Several of my champion bench pressers found that a narrow grip works best for them, but they didn’t come by it lightly. Any bodybuilder will tell you that varying your grip by just an inch can alter the recruitment level of muscles involved in bench pressing. So, if they both chose a narrow grip, you know it’s got something going for it. In general, triceps recruitment is greater with a closer grip, whereas sternal pec recruitment may slightly increase with a wider grip. Purely from a performanc
已浏览 1025 次
2023年9月14日
Facebook
The JoshStrength Method
1:15
How to Bench Press with Proper Form: Definitive Guide | Stronglifts
2015年5月19日
stronglifts.com
1:26
Maximize Chest Growth: Hammer Strength Press vs Barbell Bench Press
已浏览 36.1万 次
6 个月之前
TikTok
tylerpath
0:13
Barbell Bench Press vs Hammer Strength Press for Chest Growth
已浏览 12.1万 次
5 个月之前
YouTube
TylerPath
0:10
Tyler Pathradecha on Instagram: "Looking carefully, this isn’t the typical incline hammer strength bench press. This is a variant that’s supposed to be more mid chest but don’t be fooled — while the handle is more pronated, the arm path (at least on someone with my dimensions) still resembles more of an incline press. To use an analogy, If the incline hammer strength is like a 30 degree incline dumbbell bench press, this one would be closer to a 15 degree bench. #fitness #gym"
已浏览 41万 次
4 个月之前
Instagram
pathradecha
14:41
PRVN Strength (Bench Press and Deadlift Superset)
已浏览 26 次
1 周前
YouTube
Bryan Blackburn
1:12
Hammer Strength Incline Press Or Barbell Incline Bench Press
已浏览 225 次
5 个月之前
YouTube
Thundrbro
2:18:39
Episode 84 With LeRoy The Machine Walker
已浏览 11 次
1 个月前
YouTube
CourageBarbell
0:31
Bench Press 7x95kg (210lbs)
已浏览 247 次
2013年10月7日
YouTube
elsabre
0:43
Starting Strength DVD -- Bench
已浏览 2万 次
2009年4月30日
YouTube
Starting Strength
1:48
Build Your Chest with this Full Workout (हिंदी) | Muscle size & Strength #youtubevideo
已浏览 17 次
3 周前
YouTube
Muscles Size & Strength
0:30
Regaining Strength: My Journey to Bench 225 Again
已浏览 130万 次
8 个月之前
TikTok
gmcasto
0:06
Table of Bench Press for 10 Years
已浏览 45.2万 次
4 个月之前
TikTok
arsa_5757
13:23
Bankdrücken Technik für MAXIMALE Kraft!!!
已浏览 12万 次
2012年1月8日
YouTube
Bankdrücken mit Marc
1:01
DeFrancosGym.com: Brett "THOR" Roy benches 315 for REPS!
已浏览 1.8万 次
2012年1月14日
YouTube
joedefranco
0:43
3 Way Skullcrushers
已浏览 7.4万 次
2012年5月30日
YouTube
Cory Gregory
0:16
Bench day .. #shorts #shortvideo #gymworkout
已浏览 2182 次
1 个月前
YouTube
FITT LIFE Z
1:21
Ryan H Incline Presses 140LB Dumbbells
已浏览 17.2万 次
2010年9月8日
YouTube
STRENGTHNET
0:41
According to the official instructions of the original dynamometer, it is written: that only strong men who are over 40 years old can bench press 45 kg, I’m only 27 and I bench press 45 kg like men have been trying to do all their lives, so I’m a very strong hulk and very smart, there’s no competition, I’m the only one in this number 1 in the world.
已浏览 520万 次
2023年10月1日
TikTok
officialbazookahands
0:17
Dave Draper Curls To Forehead
已浏览 3.7万 次
2012年5月30日
YouTube
Cory Gregory
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