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Arthroscopic SCR With Tensor Fascia Lata (Step by Step)

Arthroscopic SCR With Tensor Fascia Lata (Step by Step)

已浏览 435 次3 个月之前

Continuing the fascia topic. When we bend our multi-step fascia, we do so in a way the leaves the piece rounded, or oil canned. Doing this creates tension when it's nailed to the subfascia, taking out any ripples. #customhomebuilder @edcoproducts #custommetalwork #powellwyoming #codywyoming #wyominghomes | Scott Brown Construction

Continuing the fascia topic. When we bend our multi-step fascia, we do so in a way the leaves the piece rounded, or oil canned. Doing this creates tension when it's nailed to the subfascia, taking out any ripples. #customhomebuilder @edcoproducts #custommetalwork #powellwyoming #codywyoming #wyominghomes | Scott Brown Construction

已浏览 168 次8 个月之前

FacebookScott Brown Construction

How to Apply Fungicide/Easy Step Mamalyn's Garden #zebra #haworthia #fasciata #Applying #fungicide #plantcare #gardeningtips #gardening #gardeningtipsforbeginners | Mamalyn's Garden

How to Apply Fungicide/Easy Step Mamalyn's Garden #zebra #haworthia #fasciata #Applying #fungicide #plantcare #gardeningtips #gardening #gardeningtipsforbeginners | Mamalyn's Garden

已浏览 1471 次8 个月之前

FacebookMamalyn's Garden

❗Your Action Required❗ 1-Week Hooded Eyes Challenge Step 1: do the exercise Step 2: comment

❗Your Action Required❗ 1-Week Hooded Eyes Challenge Step 1: do the exercise Step 2: comment

已浏览 100万次8 个月之前

TikTokanastasiabeautyfascia

Slim Nose Massage Techniques for a Natural Botox Alternative

Slim Nose Massage Techniques for a Natural Botox Alternative

已浏览 100万次2023年10月12日

TikTokanastasiabeautyfascia

❗Your Action Required❗ 1-Week Hooded Eyes Challenge 📅 Day 2 Step 1: do the exercise Step 2: comment something nice to the commenter above you IMPORTANT: the challenge will ONLY continue if more than 500 comments are below this video so that I know you’re doing the exercise and that you’re fully committed 👌 If there are less than 500 comments, the challenge STOP ❌ #facemassage#hoodedeyes#eyebrowlift#facesculpting#selfcare#selflove#natural#selflove❤ #selfmassage

❗Your Action Required❗ 1-Week Hooded Eyes Challenge 📅 Day 2 Step 1: do the exercise Step 2: comment something nice to the commenter above you IMPORTANT: the challenge will ONLY continue if more than 500 comments are below this video so that I know you’re doing the exercise and that you’re fully committed 👌 If there are less than 500 comments, the challenge STOP ❌ #facemassage#hoodedeyes#eyebrowlift#facesculpting#selfcare#selflove#natural#selflove❤ #selfmassage

已浏览 13.4万次8 个月之前

TikTokanastasiabeautyfascia

Understanding the Main Causes of Double Chin: Muscle Tension, Hyoid Bone Position, and Extra Weight

Understanding the Main Causes of Double Chin: Muscle Tension, Hyoid Bone Position, and Extra Weight

已浏览 41.4万次7 个月之前

TikTokanastasiabeautyfascia

Effective Techniques to Minimize Tear Trough and Eye Bags

已浏览 43.7万次5 个月之前

TikTokanastasiabeautyfascia

💆‍♀️ We all know that our scalp is not disconnected from our face. So in order to create a face lift effect you’ll need to work on your whole head, which is your: ✅ Scalp ✅ Temporalis ✅ Back of the Head Yes, that will lift your face! This particular technique helps the part that holds the most tension. It’s where your hair meets your forehead. It’s important to address that area to get that face lift effect! And if you want a step-by-step 30-Day Face Transformation Program packed with powerful

已浏览 61万次4 个月之前

TikTokanastasiabeautyfascia

Are you struggling with: ❌ Hooded eyes ❌ Droopy eyelids ❌ Sagging eyebrows If so, this is the only video you need to understand WHY you are affected. You need to know the reasons before anything else. Once you know YOUR reason, you can find a solution. The first step is to do the 6 Day Hooded Eyes Challenge. Try it now before it’s gone. Let me know in the comments if you are participating and if I should keep it up for longer ✍️. #facemassage#hoodedeyes#facesculpting#eyebrowlift#naturalfacelift#

已浏览 27.6万次8 个月之前

TikTokanastasiabeautyfascia

Your Brow Lift Awaits! ✨Hooded eyes and droopy eyelids will be gone✨ Transform your eyebrows with a blend of three simple exercises and this effective facial massage. Commit to this regenerating routine for 2 weeks and watch as your brows naturally lift and hooded eyes vanish. Ready to join me on this journey to your eye perfection? Share your progress and let's celebrate each step towards a more sculpted you. Let's lift those brows together! #selfcare #selfcarethread#hoodedeyes#eyebrowlift#depu

已浏览 16.8万次2023年12月8日

TikTokanastasiabeautyfascia

Unlock a Sharper Jawline in 3 Steps! 💪 Step 1: Fix Poor Posture by aligning your lower ribs. Step 2: Bring shoulders back and down for a longer neck. Step 3: Connect the tongue to the roof of your mouth—like holding a smarty! Bonus tip: Try this fascia decompression technique. Follow for more jawline secrets! #JawlineGoals #PostureFix #BeautyTips #PostureMatters #FasciaHealth #BalanceForLife #Balance #Symmetry #Fascia #FasciaRelease #Health #Healthy #HealthyLifestyle #Fascia #FasciaHealth | Blo

已浏览 2047 次1 年前

FacebookBlock Therapy

Start your day off on the right foot! Stretching your plantar fascia in the morning can ease plantar fasciitis and heel pain, giving you a step towards a pain-free day. 👉FOLLOW FOR MORE REMEDY TIPS! #heelpain #plantarfasciitis #foryou #fypシ゚ #trending #physicaltherapy | Physical Therapy Session

已浏览 1.5万次2023年11月17日

FacebookPhysical Therapy Session

Strengthen your plantar fascia in 3 simple steps! If you’ve ever dealt with the woes of plantar fascia discomfort, we’ve got a morning routine that’s about to become your BFF! You may be suffering with discomfort or simply need to improve your PF strength. Step 1: Heel Raises with a Twist Grab our DuoBall or similar , pop it between your heels, and let’s raise those heels! Engage those calves, but here’s the twist: you’re giving extra love to your arches and plantar fascia. Feel the stretch as y

已浏览 628 次8 个月之前

FacebookMy Foot Function

Have you ever thought about how to Optimise your Athletisicm? Fascia training and its incredible benefits for athletic performance: Enhanced Flexibility and Elasticity: Fascia training improves the elasticity of connective tissues, leading to a better range of motion and more efficient movements. Think of it as adding spring to your step! Improved Proprioception: A well-conditioned fascia increases your body’s awareness in space, translating to better balance, coordination, and agility. Injury P

已浏览 6 次4 个月之前

FacebookOptimal Health Model

Want to master a game-changing myofascial release technique? 🌟 Many massage therapists are familiar with basic myofascial release, but the cross-hand technique takes it to the next level. This method can significantly improve mobility and reduce pain for your clients. Let’s dive into how it works and why it’s so effective! Cross-Hand Myofascial Release Step 1: Positioning: Place your hands on either side of the fascial restriction, with your palms facing down. Step 2: Gentle Pull: Apply gentle,

已浏览 257 次5 个月之前

FacebookSlavma.london

Join me to uncover fascia health's role in boosting fertility. Here are some of the points I will be sharing with you: - Discover the intricate link between fascia health and fertility - Understand the distinction between fascia decompression and fascia release - Learn about the vital role of posture in fertility Don't let uncertainty hold you back. Register now for the Beyond "Infertility" Summit and take the first step towards creating the family you've always dreamed of. Mark your calendar fo

已浏览 329 次8 个月之前

FacebookBlock Therapy

4. Myofascial Release Technique to create safety in the body. This is the most important step because this is where all the trauma is stored. You will need to release the fascia to be able to relieve chronic pain & illness, correct your posture, process deep seated core wounds, and fully open your heart to love. These techniques are easily done in 15 minutes but are potent and everlasting. Inside of Aligned Lasting Love Program, Jenna gives you the exact steps she took to go from survivor to sel

已浏览 181 次6 个月之前

FacebookJenna Wahl

Jumping, bouncing, skipping- all these movements are so good for your fascia. It’s the LAST day to grab the deal for our popular 5 days of Fascia mini course. You’ll be inspired to add a little pep to your step and keep you moving well at all stages of life. Hoping, skipping, jumping and bouncing are all movements we tend to stop doing for some reason as we age. Yet they are movements that help keep your fascia happy and healthy. And before you look at this video and go, that’s not for me, I can

已浏览 798 次5 个月之前

FacebookHeart & Bones Yoga

The Ultimate Guide to Installing Fascia Boards & Trim - Country Life Projects

2018年7月12日

countrylifeprojects.com

Standing Plantar fascia step up with towel

已浏览 447 次2 个月之前

YouTubegary heshiki

Installing A Custom Trex Corner Fascia for Your Composite Deck

已浏览 1.7万次4 个月之前

YouTubeThe Design & Remodel Channel

Relieve Plantar Fasciitis with the STRYDA Taping Technique!

已浏览 2.7万次2 个月之前

TikTokstrydamovement

The 8-Step Mobility Routine - Every Athlete Needs

已浏览 1 次8 个月之前

YouTubeAthletic Ability

How to Bend Fascia for Optimal Support

已浏览 5514 次6 个月之前

Treat Your Feet - Customized Foot Massage

已浏览 18 次1 个月前

YouTubeNatania Goldberg

Summer 2025 Workshops: New Dates Just Released!

已浏览 407 次1 个月前

YouTubeChi Skills

How to Install Soffit

YouTubeSherak Ltd

6 Face Yoga and Massage for Better Skin

YouTubeDr. Healthy Beauty Corner

What is Fascia & Why It is Vitally Important With Dr. Robert Schleip

已浏览 7万次2021年11月26日

YouTubeBob & Brad

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