12 Healthy Smoothies

The best healthy smoothie recipe you’ll ever have. | Smoothie Diet

Are protein shakes and bars healthy? 💪 Or are they ultra-processed foods in disguise? Protein supplements have exploded in popularity and food products from chocolate bars to sliced bread now promise 'high protein' on their packaging. But are protein supplements beneficial when they’re loaded with additives, emulsifiers, and sugar? In today’s podcast, ZOE’s Head Nutritionist, Dr Federica Amati, explores this question and explains how protein impacts your body, why it’s essential, and whether yo