5 Chocolate Bars that Contain Barley Malt aka Gluten‼️ If you’re gluten-free, be sure to avoid them🙌🏼 And remember, food labels usually specify “wheat” in the ingredients list or in a “contains wheat” statement but the FDA does not require such warnings for barley or rye😏 This is because the FDA does not consider barley or rye to be major allergens. Barley and rye = gluten so that’s why it’s so important for you to carefully read the labels and ingredients of everything you consume🍫🤓 #glute