COACH JASON HOAD! @aust_catch_wrestling_fed / SNAKE PIT U.S.A. GLOBAL/AUSTRALIA HQ! 🇦🇺 @beast_training_centre Repost from @aust_catch_wrestling_fed • “Flow Principles when drilling with partners. A lot of the names for various moves in BJJ etc, are normally called simple names in Catch. Kimura, Americana, Figure Four, Ude Garami, (shoulder locks) are mostly referred to as the Double Wrist Lock in CACC. Another big constant in CACC is establishing dominant positions and the art of ripping. (RIP

This Day in History: 'The Catch'