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Are you shifting the state of your nervous system manually? Maybe it’s caffeine and alcohol, or maybe it’s even cold therapy and plant medicine. It’s not to say that any of this is wrong, but can you tune into where you need an external source to ‘regulate?’ Do you need that glass of wine to come down after being go-go-go all day at work? Can you regulate without the cold-plunge? A healthy nervous system is one that shifts fluidly on its own — can you be with what is? ❤️ Learn how in my upcoming

Are you shifting the state of your nervous system manually? Maybe it’s caffeine and alcohol, or maybe it’s even cold therapy and plant medicine. It’s not to say that any of this is wrong, but can you tune into where you need an external source to ‘regulate?’ Do you need that glass of wine to come down after being go-go-go all day at work? Can you regulate without the cold-plunge? A healthy nervous system is one that shifts fluidly on its own — can you be with what is? ❤️ Learn how in my upcoming

已浏览 2.8万次2022年9月16日

FacebookSamantha Johnson

needing constant stimulation is your body’s way of coping with nervous system dysregulation 👇🏼 when your nervous system is dysregulated, you might find yourself seeking out stress & constant stimulation as a way to feel normal 🥹 this is a sign of nervous system dysregulation, often stemming from long-term stress and unresolved trauma 😮‍💨 you might be experiencing: ✨ a never-ending need to stay busy ✨ difficulty sitting still or relaxing ✨ turning to social media or tv as a distraction ✨ fre

needing constant stimulation is your body’s way of coping with nervous system dysregulation 👇🏼 when your nervous system is dysregulated, you might find yourself seeking out stress & constant stimulation as a way to feel normal 🥹 this is a sign of nervous system dysregulation, often stemming from long-term stress and unresolved trauma 😮‍💨 you might be experiencing: ✨ a never-ending need to stay busy ✨ difficulty sitting still or relaxing ✨ turning to social media or tv as a distraction ✨ fre

已浏览 3787 次7 个月之前

FacebookThe Workout Witch

waking up with a dysregulated nervous system 👇🏼 ever feel like you've woken up on the wrong side of the bed – every single day? 🥹 a dysregulated nervous system can turn your mornings into a struggle, leaving you feeling groggy, irritable, and out of sync 😮‍💨 if your nervous system is dysregulated when you wake up, you may notice: ✨ an overwhelming sense of fatigue as soon as you open your eyes ✨ mood swings that make your emotions feel like a rollercoaster ✨ a pervasive sense of anxiety or

waking up with a dysregulated nervous system 👇🏼 ever feel like you've woken up on the wrong side of the bed – every single day? 🥹 a dysregulated nervous system can turn your mornings into a struggle, leaving you feeling groggy, irritable, and out of sync 😮‍💨 if your nervous system is dysregulated when you wake up, you may notice: ✨ an overwhelming sense of fatigue as soon as you open your eyes ✨ mood swings that make your emotions feel like a rollercoaster ✨ a pervasive sense of anxiety or

已浏览 5959 次6 个月之前

FacebookThe Workout Witch

Don’t hate me. 😅 But let me tell you why! People with a dysregulated nervous system and high stress levels are very sensitive to caffeine. Too much caffeine can overwork our adrenal glands and lead to what we call “adrenal fatigue”. Your adrenal glands are involved in regulating the body’s response to stress. Caffeine can stimulate the release of stress hormones (cortisol), potentially exacerbating symptoms such as fatigue, insomnia, digestive issues, anxiousness, or heart palpitations. Now, wh

Don’t hate me. 😅 But let me tell you why! People with a dysregulated nervous system and high stress levels are very sensitive to caffeine. Too much caffeine can overwork our adrenal glands and lead to what we call “adrenal fatigue”. Your adrenal glands are involved in regulating the body’s response to stress. Caffeine can stimulate the release of stress hormones (cortisol), potentially exacerbating symptoms such as fatigue, insomnia, digestive issues, anxiousness, or heart palpitations. Now, wh

已浏览 546 次7 个月之前

FacebookShanna Lee Hunter

Here is some info about Caffeine 🫘 ☕️ WHAT EXACTLY IS CAFFEINE?? Caffeine is an organic compound found in various natural sources. It belongs to the family of xanthine alkaloids and has a structure similar to that of purine. WHAT IS THE STRUCTURE OF CAFFEINE MADE OF? Caffeine has the structure similar to purine. It is made of 8 carbon, 10 hydrogen, 4 nitrogen, and 2 oxygen atoms. It's chemical formula is C8H10N402 The nitrogen atoms are present in the 1st, 3rd and 9th position of the purine rin

Here is some info about Caffeine 🫘 ☕️ WHAT EXACTLY IS CAFFEINE?? Caffeine is an organic compound found in various natural sources. It belongs to the family of xanthine alkaloids and has a structure similar to that of purine. WHAT IS THE STRUCTURE OF CAFFEINE MADE OF? Caffeine has the structure similar to purine. It is made of 8 carbon, 10 hydrogen, 4 nitrogen, and 2 oxygen atoms. It's chemical formula is C8H10N402 The nitrogen atoms are present in the 1st, 3rd and 9th position of the purine rin

已浏览 7 次7 个月之前

FacebookWellness with Angelica

Is Coffee and Pre-Workout RUINING Your Gains? - Central nervous system stimulants like caffeine can definitely be useful for enhancing performance… - However OVER use of them is rampant and this could be bad news for your recovery. - Many people in the modern world are already stuck in fight or flight mode. - Using an excessive amount of stimulants will push the body FURTHER into fight or flight. - Why is that bad? Well, your body is not in a primed in state to recover, build muscle, make hormon

Is Coffee and Pre-Workout RUINING Your Gains? - Central nervous system stimulants like caffeine can definitely be useful for enhancing performance… - However OVER use of them is rampant and this could be bad news for your recovery. - Many people in the modern world are already stuck in fight or flight mode. - Using an excessive amount of stimulants will push the body FURTHER into fight or flight. - Why is that bad? Well, your body is not in a primed in state to recover, build muscle, make hormon

已浏览 1119 次2023年12月11日

FacebookGuerrillaZen Fitness

How Caffeine Works| Dr. Berg

How Caffeine Works| Dr. Berg

2017年9月1日

Is it good to have caffeine before... - Charanjit fit coach

已浏览 2175 次2020年6月13日

FacebookCharanjit fit coach

Having Too Much Caffeine Could Cause Dangerous Heart Problems

Your Brain On Caffeine

已浏览 1992.1万次2018年4月13日

FacebookPopular Science

Energy drinks often contain high levels of caffeine, which can stimulate the central nervous system and mimic symptoms of anxiety. This stimulation can lead to increased heart rate, restlessness, and nervousness, mirroring the physiological responses seen in anxiety disorders. In susceptible individuals, the heightened alertness and physical sensations induced by excessive caffeine intake can exacerbate or even trigger anxiety symptoms, particularly in those with pre-existing anxiety disorders o

已浏览 6.7万次2023年11月27日

FacebookDr. Joe, MD

Caffeine side effects : चाय-कॉफी प्रेमी ध्यान दें! भोजन से पहले-बाद में न पिएं, ICMR की सलाह | Chai or Coffee with Dinner? ICMR Says Skip Tea & Coffee before and after meal caffeine side effects | Patrika News

What Caffeine Does to Your Body

已浏览 2.5万次2018年5月23日

Signs You’ve Had Way Too Much Caffeine

Medical Academy - Effects of caffeine on the brain.......

已浏览 6.2万次2023年7月8日

FacebookMedical Academy

Caffeine - All About Coffee - National Geographic

islcollective.com

4 Signs You’ve Had Way Too Much Caffeine

Dr Rizin Kusop - Kebaikan utama kopi (caffeine) adalah...

已浏览 1971 次11 个月之前

FacebookDr Rizin Kusop

Caffeine is a chemical found in coffee, tea, chocolate, and energy drinks that stimulates your central nervous system. Large amounts of caffeine may increase stress and anxiety, although people’s sensitivity to caffeine varies greatly. #caffeine #wellness #wellnesscoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessadvocate #wellnessblogger #wellnesscenter #wellnessretreat #wellnesszone #wellnesscoaches #wellnesslife #wellnessblog #wellnessday #wellnesstips #wellnessweekend #well

已浏览 565 次2023年2月20日

FacebookBrix Wellness

Here Are Four Tips To Overcome Caffeine Headaches

2023年12月4日

Microsoft Newsunbranded - Lifestyle

Why You’re Not Feeling The Buzz From Caffeine

2023年10月11日

Microsoft Newsunbranded - Lifestyle

This is what caffeine does to your brain

2014年9月2日

Tips to balance your cortisol ⬇️ ☕️Limit caffeine and sugar: These can spike cortisol levels, so swap your morning coffee for herbal tea or decaf options. ✨Incorporate stress-reducing activities: Regularly practicing yoga, meditation, or deep breathing can calm your nervous system. 🛏️Prioritize quality sleep: Establish a bedtime routine, avoid screens before bed, and aim for 7-9 hours of sleep to support hormone regulation. 🥑Eat a nutrient-dense diet: Focus on whole foods rich in vitamins and

已浏览 45.7万次2 个月之前

FacebookHealthy Healing Functional Medicine

Is Caffeine Soluble in Water? - Techiescientist

2022年1月16日

techiescientist.com

Here's what caffeine does to your body and brain

2018年9月28日

BUSINESS INSIDERKevin Reilly, Erin Brodwin, Kevin Loria

Caffeine Cravings: Are You Low in This? Dr. Janine shares that coffee cravings can be the result of a lack of catecholamines, hormones created by the adrenal glands such as dopamine, epinephrine and adrenaline. As explained by Dr. Janine, coffee stimulates these hormones and the associated glands. Additionally, deficiencies in calcium have also been linked to increased coffee consumption. #caffeinecraving #coffeecraving #adrenalglands #wellness

已浏览 1.8万次2023年2月6日

TikTokj9naturally

Chocolate can kill dogs #facts #garden #gardening

已浏览 45 次2 个月之前

YouTubeFACT Buster

7 Fakta Kesehatan KOPI - dr. Ray Leonard Judijanto

已浏览 133.8万次2018年6月5日

YouTubedr. Ray Leonard Judijanto

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已浏览 15 次3 周前

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