Serratus anterior Progression SEATED Alternating single arm press This is not just a shoulder exercise….this is a ribcage exercise Which means getting good at this : = improves breathing = improves core = makes you a better mover = calms your nervous system Most of us are TRAGIC AT SERRATUS ANTERIOR but we need it : ✅ to lift our arm ( without using our neck ) ✅ to connect our shoulder blade to our ribcage ✅ to position our ribcage over our pelvis ✅ to shape our ribcage LET’S SET IT UP : ▶️ stac
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Serratus anterior Progression SEATED Alternating single arm press This is not jus…
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FacebookMovement101
Serratus Anterior START HERE Alternating single arm press in 90 90. I love this technique for SO MANY REASONS ▶️ it gives grounding and biofeedback for organizing your bones and feeling blackbody expansion ▶️ it gives constraints to keep you from cheating or going into extension ▶️ it uses the whole functional pattern This is where I like to start everyone when I’m trying to get them GOOD at Aerratus Anterior (SA) WHY BE GOOD AT SA? SA repositions and reshapes your ribcage. It retracts and stack
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Serratus Anterior START HERE Alternating single arm press in 90 90. I love this techni…
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Etiqueta a la persona del video anterior que viste!👀 #parati
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Etiqueta a la persona del video anterior que viste!👀 #parati
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Dissection: Arm & Cubital Fossa - Anatomy Guy
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Machine chest press Primary target: chest Also works: anterior deltoid (front of the shoulder), triceps, serratus anterior Top left: - grip too narrow (for targeting chest), doesn’t allow full elbow extension (range of motion). - seat is too low (for me). This forces arms and elbows up which might contribute to an increased risk of injury in the front of the shoulder. Top right: - grip width allows for full extension of the arms. Arm path following natural arch. - seat height contributes to arm
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Machine chest press Primary target: chest Also works: anterior deltoid (front of the sh…
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