Have a go at making your own gluten free bread! Here’s the recipe: https://www.freee-foods.co.uk/recipes/free-from-white-bread/ 🍞 | FREEE

You might be giving yourself gluten intolerance symptoms without even realizing it👇🫢 A recent study published in February found that when people thought they were eating gluten, even when they weren’t, they still experienced gastrointestinal symptoms. This study demonstrated that the nocebo effect plays a big role in peoples’ experiences with perceived gluten sensitivity. The effect is a well-studied phenomenon, where a person develops symptoms only because they THINK they should occur. Wild r