THE SQUAT variation you MUST TRY! By ‘elevating your heels’ you can improve the depth of your squat, since it requires less hip and ankle mobility. It also allows your torso to stay upright, therefore reducing stress on the lower back AND it’s a great option those who want to target and strengthen those quads 💪🏼 This by no means implies that you should trade in traditional squats ‘feet flat’ for ‘heels elevated’ BUT it is a great option for beginners, those with limited mobility and anyone loo

Technique Tuesday 🤟💪 We got a BRAND NEW V-squat machine, and here is how to use it! It’s an awesome squat movement so be sure to give this a go 💪💜 | Anytime Fitness

An 8-Week Training Program for a Higher Vertical Jump

Daily Challenge: Squat jumps

Goblet Squat Count-Up Leg Day Finisher | Men’s Health Muscle

Benefits of squats!