Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect. Follow us on Facebook and Instagram at https://www.facebook.com/sehatyab Instagram.com/sehatyabpk Follow us on YouTube at https://youtube.com/c/SehatYab Read informative blogs at https://sehatyab.co

Your brain is wired for negative thoughts. Here’s how to change it