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Sitting Wide Leg Adductor Stretch-3D (132)- Anatomy of fitness and bodybuilding with distinct active muscles- 150 frame Animation + 150 frame Alpha Matte

Sitting Wide Leg Adductor Stretch-3D (132)- Anatomy of fitness and …

2023年11月2日

shutterstockAbyaneh

The MS GYM - ADDUCTOR LIFTS Let's get you sitting,...

The MS GYM - ADDUCTOR LIFTS Let's get you sitting,...

已浏览 1079 次4 个月之前

FacebookThe MS GYM

😱 Most effective ways to strengthen & stretch out your inner thigh adductor muscles In this video I demo 5 different variations, starting with the most challenging. The goal with each of these active stretches and holds is to contract your inner thigh muscles by driving your top leg downward the entire time. The more challenging options will stretch out and build strength through your full hip range of motion, while the easier non-moving holds will build strength in your adductor muscles. Havin

😱 Most effective ways to strengthen & stretch out your inner thigh adduc…

已浏览 1738 次2023年11月7日

FacebookMovement Vault

Dont sleep on the adductors #backpainrelief #adductorworkout #hipstretch | Dr. Matt Wiest

Dont sleep on the adductors #backpainrelief #adductorworkou…

已浏览 5415 次4 个月之前

FacebookDr. Matt Wiest

🔍 Unlocking Flexibility: Ever wondered how to effectively stretch your adductor magnus muscle? Look no further! Before diving into your routine, let's explore a method that targets this crucial muscle group, promoting flexibility and preventing injury. The adductor magnus, located on the inner thigh, plays a vital role in stabilizing the pelvis and facilitating movements like walking, running, and even sitting. Stretching this muscle is essential for athletes, fitness enthusiasts, and anyone lo

🔍 Unlocking Flexibility: Ever wondered how to effectively stret…

已浏览 47 次8 个月之前

FacebookGolden Home Fitness

Seated Groin (Hip Adductor) Stretch For Seniors | More Life Health — More Life Health - Seniors Health & Fitness

Seated Groin (Hip Adductor) Stretch For Seniors | More Life Health — …

2019年7月7日

morelifehealth.com

This simple hip adductor stretch Is effective in relieving tightness in the hips and enhancing flexibility, especially after strenuous workouts, repetitive movements, or prolonged sitting. When you bend forward while holding this stretch, the piriformis and the gluteals can be easily targeted. Low back paina nd stiffness can be relieved as well. Come into a lying position on a soft surface. Bend the knees to roughly 90 degrees. Open one knee out to the side of the mat allowing the sole of the fo

This simple hip adductor stretch Is effective in relieving tightness in t…

已浏览 3417 次9 个月之前

FacebookWhole Body Therapy and Wellness.

Best Groin & Adductor Stretches & Exercises | 6 Stretches

2021年6月30日

stretchcoach.com

Seated Groin Stretch: Unlock Flexibility for Stronger Hips – Fitn…

2023年11月7日

fitnessvolt.com

Take a moment to breathe, stretch, and awaken your body. No need f…

已浏览 6.1万次2 个月之前

FacebookFitonomy

We are working on: 1️⃣ Weight bearing in sitting with neutral alig…

已浏览 2350 次8 个月之前

FacebookJust 4 Kids Physio

Standing Adductor Stretch at Chair

已浏览 540 次3 个月之前

YouTubeBoulder Sports Chiropractic

Child’s Pose with Adductor Stretch | The Mama Clinic

已浏览 443 次2023年8月13日

YouTubeThe Mama Clinic

Stability Ball Adductor Stretch demonstration

已浏览 461 次7 个月之前

YouTubeLaura Glisson NASM-CPT

Hip Adductor Stretch Sitting

已浏览 2190 次2021年11月23日

YouTubeRehab My Patient

How to Stretch your Adductors and Inner Thighs Muscles! (BEST 4)

已浏览 1661 次11 个月之前

YouTubeThe Flexibility Guy - Coach Elia

Spider man w/ Adductor Stretch

已浏览 3.3万次2016年7月3日

YouTubeMovement Enhanced

Unbelievable! Strength Exercise to Feel Strong and Confident

已浏览 53.5万次6 个月之前

YouTubeBEST EXERCISES

Release the lower back and stretch QL and Adductor Magnus

已浏览 92 次4 个月之前

YouTubeRestore Muscle Therapy & Canberra SoftTissu…

Adductor stretch sitting two legs

已浏览 2517 次2015年4月17日

YouTubeRehab My Patient

I Do This Every Morning After Waking Up

已浏览 8.5万次4 个月之前

Hip adductor stretching in sitting*

已浏览 406 次2018年5月17日

YouTubePerfect Balance Clinic - Pain Relief Specialists

Adductor stretch sitting two legs

已浏览 936 次2014年4月16日

YouTubeRehab My Patient

Sitting Adductor Stretch or Butterfly Stretch

已浏览 3671 次2013年1月28日

YouTubeReflexClinic

Adductor Stretch

已浏览 1.8万次2020年4月30日

YouTubeBodyViva

TonyGentilcore.com Rocked Back Adductor Stretch w: Ext Rot

已浏览 3.7万次2013年12月26日

YouTubeTony Gentilcore

5 Minutes Legs Workout at home

已浏览 283 次7 个月之前

YouTubeVictor WORKOUT

Effective Kegel Exercises (Pelvic floor muscles)

已浏览 2万次2023年3月24日

YouTubeGYM MOTIVATION

Adductor stretch sitting overpressure

已浏览 1254 次2015年8月19日

YouTubeRehab My Patient

Adductor stretch lying two legs

已浏览 1.2万次2014年4月16日

YouTubeRehab My Patient

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