Shoulder Motion - 搜索视频

What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 or 45 degrees. Since 2007, we’ve been teaching at-home flexibility training programs to unlock your shoulders and the rest of your body. | YOGABODY

What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the

YOGABODY. . What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 ...

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Here is my 3rd essential SHOULDER MOBILITY isometric movement path. See my last few posts for 1 and 2 #1 Swimmers Hovers @kinstretch #2 Shoulder Trace @foundationtraining #3 Osteoarticular mobilization’s from ELDOAs ( Dr Guy Voyer) @eldoausa @somavoyer These make me feel even MORE buttery than @kinstretch CARs ( members can find 3 full body Osteoarticular mobilization routines in their CARs chapter) There is always something fabulous about deconstructing movement …and then reconstructing it. In

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Here is my 3rd essential SHOULDER MOBILITY isometric movement path.

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🌟 Enhance Your Shoulder Blade Mobility! 🦾 Are tight shoulders and limited range of motion holding you back? Improving shoulder blade mobility is essential for overall shoulder health! In this video, I’m demonstrating three effective exercises: Banded Protraction & Retraction, Wall Slides, and Wall Slide Lift Offs. ✅ Why These Exercises Work: Banded Protraction & Retraction: Target shoulder blade mechanics, helping to stabilize and improve movement. Wall Slides: Focus on shoulder blade upward r

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🌟 Enhance Your Shoulder Blade Mobility! 🦾 Are tight shoulders and limited range

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