What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 or 45 degrees. Since 2007, we’ve been teaching at-home flexibility training programs to unlock your shoulders and the rest of your body. | YOGABODY
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What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the
YOGABODY. . What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 ...
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Shoulder Pain When You Lift Your Arms Up? Try This Stretch A lot of shoulder pain can be fixed when you stretch your lats and triceps🤸 learn more about flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video series here: https://trial.unitygym.com/flexibility-blueprint-p1 Tight lat and tricep muscles are a leading cause of shoulder pain when you lift your arms above your head. This incredible shoulder stretch can fix all that in one exercise. Because we're s
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Shoulder Pain When You Lift Your Arms Up? Try This Stretch A lot of shoulder pain can be fixed when you stretch your lats and triceps🤸 learn more about flexibility in the next 10 minutes than you have in the past 10 years. Watch my 3 part video series here: https://trial.unitygym.com/flexibility-blueprint-p1 Tight lat and tricep muscles are a leading cause of shoulder pain when you lift your arms above your head. This incredible shoulder stretch can fix all that in one exercise. Because we're s
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