Let’s talk about medial knee pain.... - Dr. Justin Dean D.C

Symptoms of Runner’s Knee: Runner’s knee, medically known as patellofemoral pain syndrome (PFPS), presents with symptoms such as pain behind or around the kneecap, especially when bending the knee, kneeling, or climbing stairs. Some individuals may also experience a grinding or popping sensation. Causes of Runner’s Knee: 1. Overuse or Overtraining: Excessive running or sudden increases in training intensity can strain the knee joint. 2. Muscle Imbalances: Weakness or imbalance in thigh muscles,

How to get relief from knee pain #shorts #totkay #urdu #totkayinurduforhealth how to get rid of knee pain: 1. Rest and ice the affected knee. 2. Stretch and strengthen surrounding muscles. 3. Use compression bandages or sleeves. 4. Elevate the knee above heart level. 5. Take over-the-counter pain relievers like acetaminophen or ibuprofen. 6. Use topical creams or ointments containing capsaicin or menthol. 7. Try physical therapy exercises to improve mobility and strength. 8. Lose weight to reduc

KNEE PAIN SUCKS! 😩 - Whether it’s arthritis, meniscus tears, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those issues! 👊 - And no, you don’t need shots to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take your time and go slow! - As always, if this m

5 Beginner Exercises To STOP Knee Pain

Exercises That will Help to Prevent Knee Pain!! #exercises #kneepain #physiotherapy | Dr Tahmina Islam Amin