PCOS Diet Food List, Low Glycemic Index Foods High Fiber Foods, Anti-inflammatory Foods, Polycystic Ovary Syndrome Food List for Weight Loss - Etsy Australia
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Luteal Phase is the perfect time to bump up those low glycemic carbs a bit and skip the fasting! . As you know, I never count calories or macros, but I do try my best at consuming minimum 120g protein each day. . I am about 130lbs (total guess bc I don’t own a working scale)…so 120-140g daily feels good for me. . Now for my meals: . 1️⃣I decided to jazz up my avocado toast by using a thin slice of toasted sourdough and a layer of blending tofu with nutritional yeast and Buffalo sauce. Topped wit
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