🤷Whats the biggest difference? The key difference between a squat and a deadlift is your hip movement. 🏋️Deadlift: Hips are primarily moving backwards. 🏋️‍♂️Squat: Hips are primarily moving downwards. Yes of course I know they are moving back in the squat too and a little down in the deadlift. 😯But most of the hip movement is either going forwards or backwards. It's even more obvious in the Romanian Deadlift (RDL) and Front Squat. 👉 Follow Adam Cannella For more tips #adelaidefitfam #adelai
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🤷Whats the biggest difference? The key difference between a squat and a deadlift is your hip movement. 🏋️Deadlift: Hips are primarily moving backwards. 🏋️‍♂️Squat: Hips are
Adam Cannella. Adam Cannella · Original audio. 🤷Whats the biggest difference? The key difference between a squat and a deadlift is your hip movement. 🏋️Deadlift: Hips are primarily moving backwards. 🏋️‍♂️Squat: Hips are primarily moving downwards. Yes of course I know they are moving back in the squat too and a little down ...
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Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. ❌ 1) Not hitting the proper depth. ❌ 2) Heels lifting up at the bottom. ✅ 1) Hitting the proper depth. ✅ 2) Heels staying in contact with the pad. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #hacksquat #hacksquats #squats #squat #legday #fitness #gym #exercise #workout | Dynamite Fitness
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Hack squat mistakes! Here is a video showing the wrong way vs the right way of performing the hack squats. ❌ 1) Not hitting the proper depth. ❌ 2) Heels lifting up at the bottom. ✅ 1) Hitting the proper depth. ✅ 2) Heels staying in contact with the pad. —— ❗️SAVE THESE TIPS FOR FUTURE REFERENCE❗️ —— . . . . #gymtips #hacksquat #hacksquats #squats #squat #legday #fitness #gym #exercise #workout | Dynamite Fitness
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