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Browns' Deshaun Watson out for season after suffering torn Achilles
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Hobbling with heel pain? You might have achilles tendinopathy! Often worse first thing in the morning or after exercise and felt low in and around the achilles area. If this sounds like you- the temptation can be to stretch, however it is best to avoid this! See your physio and start a strength program! #achillestendon #heelpain #peregian #peregiansprings #achillestendonitis #peregianbeach #coolum #physio #runninginjuries | Synergy Physio
已浏览 125 次
2023年11月24日
Facebook
Synergy Physio
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Ankle Foot Ice Pack Wrap Reusable Gel Cold Pack Instant Pain Relief for Achilles Tendon Injuries, Heels, Edema, Arch, Plantar Fasciitis, Sprained, Swelling, Gout, Bursitis, Postpartum Foot
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amazon.com
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🚫 Rest Isn’t the Answer for Achilles Pain 🚫 If you’ve been told or read somewhere to rest your Achilles tendon to heal it, it’s time to rethink that advice. While rest might seem like a logical approach, it can actually do more harm than good. Here’s why loading your Achilles is crucial for recovery and long-term health: 1️⃣ Tendon Strengthening: Your Achilles tendon needs controlled loading to strengthen and repair itself. Resting too much can weaken the tendon, making it more susceptible to
已浏览 49 次
5 个月之前
Facebook
By Design Physio
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📌Achilles Tendinitis Inflammation and pain in the achilles tendon can be a huge problem for runners triathletes and any fitness enthusiasts! SWIPE LEFT ⬅️⬅️ to view TIPS in detail‼️ 👉Here are my top tips for prevention and healing of annoying Achilles tendinitis! ✅ Increase running mileage slowly and make sure you work on good form! ✅ Keep the calves and soleus loose and mobile to allow for good shock absorption! ✅ Take collagen peptides to help increase collagen the very thing that helps make
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Team Sirius Tri Club-Rebekah Keat
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Gout is a common and complex form of arthritis that can affect anyone. It’s characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often in the big toe. An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender that even the weight of the bedsheet on it may seem intolerable. #symptomsofgout #uricacid #rheumatologist #r
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Dr Ezekiel Oburu - Consultant Orthopaedic Sur…
R 7 000 | 2 Bed Apartment in Olympus AH | Private Property
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Small in number but not in sound! Here's our version of "I'll Cover You (Reprise)" from Rent, arranged by our own @olly_jamesb We loved joining other Bristol-area choirs yesterday at Singing City at @stgeorgesbris! #SingOutBristol #singout #bristol #bristollife #bestofbristol #madeinbristol #loveliveson #lovebristol #bristolmusic #gaybristol #queerbristol #lgbtbristol #lgbtqbristol #bristolpride #bristolqueerscene #allwelcome #lgbt #lgbtq #lgbtqia #lgbtpride #lgbtcommunity #lgbtchoir #lgbtqchoir
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