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Your vitamins, supplements, protein drinks and favorite TV shows will not help you prevent a fall from happening. It is your consistent engagement with specific exercises to improve strength and balance that does. I have a Bajillion video resources for you for free to start your exercise program today. Don’t let one fall turn your life around. Let’s get strong and stay strong together. check out my YouTube channel. @drlisamooredpt | Dr. Lisa Moore, DPT
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FAKE PROTEIN DRINKS. Once again we have to witness the vague ramblings of another grocery store influencer. Please understand something super duper important. I AM ALL FOR nutrition education. If there are foods that you don’t want to eat lots of, LET’S TALK ABOUT IT. *BUT* we need to do this honestly. We need to talk about specific ingredients and specific health risks. “Hey, this food is very high in sodium. This can be a risk factor for hypertension”. “Hey, this food is very high in added sug
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