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Looking to get into functional fitness? Here are my 5 top movements to get you started!🔥💪🏾 All of these are staple movements in my workouts and it was really fun making @alexmorrellphysio do some of my exercises! Usually I am just doing his awesome rehab, so it was a nice change😎 Alex is a good friend and after filming, we sat down, had a @prepkitchenuk meal for lunch and had a good catch up. We also did some fun Q&As which will be posted within the week! So stay tuned😎💪🏾 #prepkitchen #te
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bringing you another functional full body workout —perfect for when you're short on time or equipment, but still want a full body burn! perform 20 reps of each exercise, with minimal rest in between complete the circuit four times! 🥵🤌🏼 #fullbodyworkout #fullbodyworkouts #workout #workoutroutine #workoutplan #functionaltraining #functionalfitness #hiitworkout #hiitworkouts
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