Beast Shoulder Workout Routine - (8 Best Shoulder Exercises)

Try These Wider Shoulder Workout Routine - 9 Best Exercises

I may be older, bad knees, bad foot, bad shoulder, bad grip but dammit I can still do it #mason #dyingbreed #bluecollarlife | Bobby James

Shoulder press: Bad form vs good form! @lisafiitt is here with some tips to perfect this exercise 👇 ❌ Avoid hitting the dumbbells together at the top❌ Don’t have your elbows too far back (this can sometimes cause discomfort)✅ Play around with your elbow position and see what feels comfortable for you✅ Keep a slight bend in the elbows at the topOn the STRNG app, all exercises within your workouts are demonstrated in video clips, so you can nail down your form! Try it FREE for 7 days via the link

OSTRC Shoulder Injury Prevention Program