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Do you get enough sleep? #barbaraoneill #sleep #rest #shorttermmemory #memory #memorykeeping | Barbara O’Neill

Do you get enough sleep? #barbaraoneill #sleep #rest #short…

已浏览 2.9万次3 个月之前

FacebookBarbara O’Neill

Keeping You Safe: Dangers of not getting enough sleep

Keeping You Safe: Dangers of not getting enough sleep

2021年11月4日

Getting enough sleep but still exhausted? These 7 types of rest can help

Getting enough sleep but still exhausted? These 7 types of rest …

Sleep and Teens: How to Get a Good Night’s Rest

Sleep and Teens: How to Get a Good Night’s Rest

11 个月之前

Ever felt like no amount of sleep is enough to shake off that perpetual feeling of tiredness? I sure did. I found myself constantly asking, “Why am I always tired, regardless of how much I rest?” It was like being stuck in a loop of exhaustion, affecting everything from my mood, productivity, to my overall zest for life. That’s when I stumbled upon the concept of HRV - Heart Rate Variability. Heart Rate Variability isn’t about how fast your heart beats but the tiny variations in time between eac

Ever felt like no amount of sleep is enough to shake off that perpetua…

已浏览 1.3万次1 个月前

FacebookFitomize Fitness

Sleep to much and Not enough sleep,... - Ncais Literature

Sleep to much and Not enough sleep,... - Ncais Literature

已浏览 1.2万次3 个月之前

FacebookNcais Literature

How much sleep do you need? Expert tips for a better rest

How much sleep do you need? Expert tips for a better rest

2023年9月7日

Microsoft NewsCBS News (Video)

Lack of enough sleep can lead to faster aging,according to researc…

已浏览 17.9万次3 个月之前

FacebookChelly MD

YOUR HEALTH: Sleep and teens: How to get a good night’s rest

11 个月之前

Sleep and Teens: How to Get a Good Night’s Rest

11 个月之前

Microsoft NewsIvanhoe

Understanding the general recommendations for how much s…

已浏览 3万次2022年11月29日

TikTokeight.sleep

How the Pursuit of Perfect Sleep Can Backfire

NY TimesKate Lindsay

Lack of sleep can cause an increase in blood pressure due to higher st…

已浏览 2.5万次1 个月前

FacebookNicoline Ambe-Blood Pressure Coach

7 Easy Ways To Get The Best Sleep Of Your Life In 2024 | Essence

10 个月之前

3.4K views · 167 reactions | Quality sleep isn’t just restorative for...

已浏览 2046 次3 周前

FacebookNicoline Ambe-Blood Pressure Coach

Sleep Deprivation: Symptoms, Treatment, & Effects

sleepfoundation.org

Sleep quality can affect life expectancy, study says

2023年2月27日

CBS NewsSara Moniuszko

How much rest do we really need?

2016年6月7日

CBS NewsAmy Kraft

Can too much sleep be bad for your health?

2018年8月8日

How Lack of Sleep Impacts Cognitive Performance and Focus

2020年12月8日

sleepfoundation.org

A Study Guide To Getting Sleep During Final Exams

2021年5月14日

sleepfoundation.org

Sleep Hygiene Tips for a Better Night’s Rest

clevelandclinic.org

Why Do We Need Sleep?

2018年9月13日

sleepfoundation.org

Do you really need 8 hours of sleep every night?

已浏览 2.3万次2022年11月2日

How Much Sleep Do You Need?

2015年9月14日

sleepfoundation.org

Students could get more sleep and learn better if school started a littl…

11 个月之前

theconversation.com

How to Sleep Better

已浏览 401.7万次1 个月前

wikiHowAlex Dimitriu, MD

Determining the Best Sleep Duration: 6, 8, or 9 Hours?

已浏览 2.9万次2 个月之前

TikTokbenjobasastdc

Always get enough rest/ sleep to avoid SLEEP DRIVING

已浏览 414 次2 周前

Sleeping Enough But Still Tired? Here's Why!

已浏览 82 次1 个月前

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