Trust me, I know more than anyone how frustrating it can be to see coaches, trainers, anyone in the fitness industry really, who have NEVER been overweight a day in their life.You can’t help but think “you don’t understand what it’s like to TRULY be overweight.” I’ve been there. I’ve thought those thoughts. I’ve been on BOTH sides. I was extremely fit and in shape through high school and college. But then, I gained 100 pounds and truly felt like I lost myself.Just because a coach or trainer has

Weight loss isn’t just about losing the weight. It is just as much a physical journey as it is a mental one. This is why a positive mindset is so important. Believe in the power of your mind. Positive thinking encourages self-compassion, allowing you to embrace your journey with kindness and understanding. Remember that setbacks and challenges are a natural part of any transformation. By maintaining a positive outlook, you can view these moments as opportunities for growth rather than obstacles.

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