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My favorite variation of chest flies | Braedon Mizer

My favorite variation of chest flies | Braedon Mizer

已浏览 312 次7 个月之前

FacebookBraedon Mizer

How to perform DB chest flies with @fit.with.alena #chest #chestworkout #gym #form #tips | Pam Campbell

How to perform DB chest flies with @fit.with.alena #chest #chestwork…

已浏览 1547 次2 个月之前

FacebookPam Campbell

Push 04/03 - chest flies, incline free weight chest press, high to low cable flies, dumbbell shoulder press, dumbbell lateral raises, tricep cable extensions and overhead extensions #gym #push #pushdayworkout #workout #progress | James Tolbert

Push 04/03 - chest flies, incline free weight chest press, high to low ca…

FacebookJames Tolbert

How to properly set up cable chest flies w @fit.with.alena #gym #demure #skit #gymhumor | Pam Campbell

How to properly set up cable chest flies w @fit.with.alena #gym #dem…

已浏览 1412 次2 个月之前

FacebookPam Campbell

Please read and FOLLOW! Cable chest flies are most effective when lifted from shoulder height to just below chest level. This range optimizes muscle contraction, engaging the chest muscles more efficiently than lifting at shoulder level or higher. Maintaining control and focusing on this specific motion enhances the exercise's effectiveness, targeting the chest for a more thorough workout. #chest #chestflies #muscle #workout #cable #chestworkout #homeworkout #gymworkout #forcafit #cbum #alaska #

Please read and FOLLOW! Cable chest flies are most effective whe…

已浏览 1085 次4 个月之前

FacebookFlamur Jonuzi

POV: You want a toned upper body for summer 😍 1️⃣ Dumbbell Chest Flies: 3 sets x 8 reps 2️⃣ Tricep Push Downs: 4 sets x 8-10 reps 3️⃣ Decline Chest Press: 3 sets x 8 reps 4️⃣ Machine Rows: 4 sets x 8 reps 📷 @brittanypeterson.fitness #LAFitness #LAFAmbassador #upperbodyworkout #summerbody | LA Fitness

POV: You want a toned upper body for summer 😍 1️⃣ Dumbbell Chest …

已浏览 7400 次7 个月之前

FacebookLA Fitness

⚠️How To: Incline Dumbbell Flies – Craft Your Chest with Precision** What’s up, dedicated lifters? Before we dive into the mechanics of a sculpted upper chest, I've got to throw out a huge thanks for watching my videos. Your support fuels these gains and guides! Now, let’s spread those wings with Incline Dumbbell Flies. 🔹 **Setup:** - Dial in that bench to a 45-degree angle for a heavenly incline. - Choose dumbbells that feel challenging but won't compromise your form. 🔹 **Getting Started:** -

⚠️How To: Incline Dumbbell Flies – Craft Your Chest with Precision*…

已浏览 14.8万次3 个月之前

FacebookDonald Goldstein

Who's hitting CHEST today? 👀 Ambassador @davytru drops his f…

已浏览 416 次5 个月之前

FacebookLA Fitness

Just the tip Tuesday CHEST FLY edition! 🦌 If you do this correctly yo…

已浏览 2.3万次9 个月之前

FacebookBucked Up

Gym bro's bar swing goes wrong when he flies into bushes

Microsoft NewsNewsflare

Gym bro's bar swing goes wrong when he flies into bushes

Microsoft NewsViralPress

Here’s one of the most common mistakes people make when doin…

已浏览 39万次2022年9月13日

FacebookJeremy Ethier

Chest Fly for a Bigger Chest: Proper Form Tutorial

已浏览 140万次6 个月之前

TikToktroyjfitness

How to do better chest flies #fitness #workout #gains #chestday #exer…

已浏览 656 次1 个月前

YouTubeSTEPITUPCLIPS

Valslide Chest Flies

已浏览 3.6万次2012年7月7日

YouTubeBen Bruno

Block 3, Week 2 ✅

已浏览 517 次1 周前

YouTubeJoshua Oliveros

Arnold's Secret to a Massive Chest

已浏览 97.2万次4 个月之前

TikTokbodybuildbeast

Correct Your Form for Cable Chest Flies With These Tips!

已浏览 4.3万次3 周前

TikTokbirdi.fitness

Why Many People Do The Chest Flies Wrong?

已浏览 623 次1 个月前

YouTubeWillPower

Chest Fly with Exercise Ball

已浏览 1.5万次2010年3月17日

YouTubeDietHealth

Build a strong chest! 🏋️‍♂️

YouTubeFitLife_Adven

Lifestyle Fitness Cheshunt on Instagram: "Bodyweight Strength …

已浏览 1765 次3 个月之前

Instagramlsf_cheshunt

Update Cable Flies For More Chest Gains.

已浏览 973 次2023年5月9日

YouTubeThe Supple Strength

Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Correct for…

已浏览 652.1万次2 个月之前

Instagramkamalc32

How to Huge Chest!!

已浏览 942 次8 个月之前

YouTubeJoshua Clay

Home Workout Walkthrough: Chest | 11/10/24

已浏览 2 次1 周前

YouTubeJoeyisagonnawin

Ep:3 Bulking to 210 CHESTDAYchichis

已浏览 4 次2 周前

Hamzeh Nabulsi - Fitness Coach on Instagram: "People always undere…

已浏览 5.3万次3 个月之前

Instagramhamzeh.nabulsi

cart on Instagram: "incline cable chest flies 🫦🫦🫦 Fit from: @gymshark ‘…

已浏览 4.7万次5 个月之前

Instagramcartbruh

Laksh Jain on Instagram: "Chest flies with chips packets is even be…

已浏览 3.5万次4 个月之前

Instagramlakshh_jainn_

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