DIY Cayenne Pepper Topical Pain Reliever Capsaicin Benefits: Analgesic properties help relieve neuropathy, arthritis, and muscle strain pain. Reduces inflammation and increases blood circulation. A must for spicy food lovers Storage Hacks: Store cayenne pepper in an airtight container like a mylar bag, canning jar, or vacuum-sealed bag. For extended shelf life, consider freezing, especially useful for ingredients like beef tallow. Making Your Topical: Choose Your Carrier: Coconut oil, petroleum

This is Part 3 of 5 in the series on anti-inflammatory foods that lower blood pressure. Check back daily to complete the series and get tips to control your blood pressure by reducing inflammation in your body. Include these anti-inflammatory foods in your daily or weekly routine. They help reduce inflammation and also lower BP. Inflammation is a known risk factor for high blood pressure. #BetaCarotene #Lycopene #Selenium #Gingerol #capsaicin #Curcumin #Inflammation #LowerMyBloodPressure | Nicol