How to Do a Bridge

Exercise of the Day: Bridge Strengthen your glutes and lower back with the Bridge exercise! It’s perfect for improving core stability and reducing lower back pain. Instructions: 1. Lie on your back with your knees bent and feet flat on the floor, hip-width apart. 2. Engage your core and lift your hips towards the ceiling, forming a straight line from your shoulders to your knees. 3. Hold for a few seconds, then lower your hips back down. Feel the burn and support your back health! #bridges #exer

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The Bridge on LinkedIn: We are ecstatic to share the news of the grand opening of The Bridge…

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