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Block Therapy - We are taking fascia decompression to...

Block Therapy - We are taking fascia decompression to...

已浏览 956 次2021年10月28日

FacebookBlock Therapy

All Things Face - Free 3 Day Facebook Series

All Things Face - Free 3 Day Facebook Series

已浏览 740 次2020年1月30日

FacebookBlock Therapy

✨ Tune in to last week's Fascia Masters episode for a powerful discussion on listening to your body's messages and the consequences of ignoring them. 🧠 Learn why numbing and avoiding discomfort can lead to worsening conditions and how to truly tune in to your body's needs for optimal health. Don't miss out on valuable insights! Watch on YouTube, Spotify, or Apple Podcasts now! #FasciaMasters #ListenToYourBody #HealthAwareness #Podcast #HealthPodcast #WellnessPodcast #Season #Episode #Fascia #Fa

✨ Tune in to last week's Fascia Masters episode for a powerful discussion on listening to your body's messages and the consequences of ignoring them. 🧠 Learn why numbing and avoiding discomfort can lead to worsening conditions and how to truly tune in to your body's needs for optimal health. Don't miss out on valuable insights! Watch on YouTube, Spotify, or Apple Podcasts now! #FasciaMasters #ListenToYourBody #HealthAwareness #Podcast #HealthPodcast #WellnessPodcast #Season #Episode #Fascia #Fa

已浏览 995 次7 个月之前

FacebookBlock Therapy

Explore Your Reactions and Responses 🔄 Tune in to this week's Fascia Masters Podcast episode for insights into understanding and navigating your emotional reactions. Learn to recognize patterns and find balance in your interactions. Listen now on Apple Podcasts, Spotify and YouTube! #Podcast #HealthPodcast #WellnessPodcast #Season #Episode #Fascia #FasciaHealth #FasciaRelease #Wellness #Healing #Health #Fitness #WeightLoss #Fat | Block Therapy

Explore Your Reactions and Responses 🔄 Tune in to this week's Fascia Masters Podcast episode for insights into understanding and navigating your emotional reactions. Learn to recognize patterns and find balance in your interactions. Listen now on Apple Podcasts, Spotify and YouTube! #Podcast #HealthPodcast #WellnessPodcast #Season #Episode #Fascia #FasciaHealth #FasciaRelease #Wellness #Healing #Health #Fitness #WeightLoss #Fat | Block Therapy

已浏览 761 次7 个月之前

FacebookBlock Therapy

When did the world finally wake up to the importance of fascia? 🌍✨ I attended the world’s first fascia conference back in 2007 at Harvard, where they revealed we only understood about 4% of this incredible tissue. It was a mix of the medical community, yogis, and bodyworkers all coming together! 🧘‍♂️🩺 But here's the thing—techniques like myofascial release and Rolfing have been around for decades, even before 2007. The awareness of fascia existed; it just wasn’t as mainstream as it is today.

When did the world finally wake up to the importance of fascia? 🌍✨ I attended the world’s first fascia conference back in 2007 at Harvard, where they revealed we only understood about 4% of this incredible tissue. It was a mix of the medical community, yogis, and bodyworkers all coming together! 🧘‍♂️🩺 But here's the thing—techniques like myofascial release and Rolfing have been around for decades, even before 2007. The awareness of fascia existed; it just wasn’t as mainstream as it is today.

已浏览 583 次3 个月之前

FacebookBlock Therapy

Join me to uncover fascia health's role in boosting fertility. Here are some of the points I will be sharing with you: - Discover the intricate link between fascia health and fertility - Understand the distinction between fascia decompression and fascia release - Learn about the vital role of posture in fertility Don't let uncertainty hold you back. Register now for the Beyond "Infertility" Summit and take the first step towards creating the family you've always dreamed of. Mark your calendar fo

Join me to uncover fascia health's role in boosting fertility. Here are some of the points I will be sharing with you: - Discover the intricate link between fascia health and fertility - Understand the distinction between fascia decompression and fascia release - Learn about the vital role of posture in fertility Don't let uncertainty hold you back. Register now for the Beyond "Infertility" Summit and take the first step towards creating the family you've always dreamed of. Mark your calendar fo

已浏览 329 次8 个月之前

FacebookBlock Therapy

Do you struggle with inguinal hernias? 🤔 You're not alone! One key factor to understand is how posture and alignment contribute to this condition. Poor standing habits can weaken tissue and lead to ballooning of the insides. To address this, I’m sharing a simple exercise using a chair that can make a big difference in strengthening your lower body alignment. If you find this helpful, let us know in the comments below! 👇 #HerniaRelief #PostureMatters #Alignment #WellnessJourney #LowerBodyStreng

Do you struggle with inguinal hernias? 🤔 You're not alone! One key factor to understand is how posture and alignment contribute to this condition. Poor standing habits can weaken tissue and lead to ballooning of the insides. To address this, I’m sharing a simple exercise using a chair that can make a big difference in strengthening your lower body alignment. If you find this helpful, let us know in the comments below! 👇 #HerniaRelief #PostureMatters #Alignment #WellnessJourney #LowerBodyStreng

已浏览 110 次2 个月之前

TikTokblocktherapyofficial

Can this work help someone who’s been through a traumatic accident? Absolutely! 🌟 When you activate the body’s natural healing ability, amazing things can happen. Proper breathing helps clear out old damage and emotional blocks, replacing them with healing, oxygen-rich blood. 🩸 For serious cases, always reach out to us for safe and guided healing protocols. For more videos like this, head over to our YouTube account to watch our most recent “Ask The Fascia Masters” video! #HealingJourney #Trau

已浏览 1255 次2 个月之前

TikTokblocktherapyofficial

🏅 Injuries are part of every athlete’s journey, but recovery can be a whole lot faster when you understand how to support your fascia system! Think of your body like a balloon versus a glass — with space and fluidity, you can absorb impacts better, reducing damage and scar tissue. ✨ Block Therapy helps melt away adhesions, creating space and fluidity in the body. Start now to make your sports journey more enjoyable, resilient, and injury-free! 🙌 #AthleteLife #FasciaHealth #InjuryPrevention #Re

已浏览 706 次3 个月之前

TikTokblocktherapyofficial

Did you know that death starts in the feet? 🦶 Here’s why: Proper fascia alignment is key to overall body health, but most of us weren't taught how to breathe or maintain good posture. Over time, this misalignment leads to serious issues, starting with your feet—the furthest from the engine (your diaphragm). Try this simple trick: Place a finger or pencil between your toes, press down, and hold for 3 minutes while focusing on a full exhale. Do this daily, and you’ll start to realign your feet, b

已浏览 6.6万次4 个月之前

FacebookBlock Therapy

Ever wonder how a scar can impact your entire body? 🤔 Check out this demo to show how fascia works! 💡 A simple scar can pull on your fascia, throwing everything out of balance. Understanding fascia is key to releasing old adhesions and restoring harmony to your body! #FasciaFacts #BodyAlignment #ScarHealing #FasciaHealth #Healing #Scar

已浏览 730 次2 个月之前

TikTokblocktherapyofficial

Ever wonder how a scar can impact your entire body? 🤔 Check out this demo to show how fascia works! 💡 A simple scar can pull on your fascia, throwing everything out of balance. Understanding fascia is key to releasing old adhesions and restoring harmony to your body! #FasciaFacts #BodyAlignment #ScarHealing #FasciaHealth #Healing #Scar

已浏览 818 次2 个月之前

TikTokblocktherapyofficial

Heal Your Hernia with Block Therapy | Posture Matters

已浏览 1737 次4 个月之前

TikTokblocktherapyofficial

Want more control over how your face ages? 🌟 Try these two simple exercises to start seeing a difference! 1️⃣ Strengthen your tongue: Stick it out and hold for 10 breaths. Feeling adventurous? Move it to the right and left, holding for 10 breaths each. This helps with neck alignment and can even reduce a double chin! 2️⃣ Exercise your eyes: Close your eyes and imagine a clock. Move your gaze around the clock, holding at each hour. Where you feel the most tension, hold for 5-10 slow breaths. Thi

已浏览 1153 次3 个月之前

FacebookBlock Therapy

“Where can I learn to work on my fascia bands for a ballooning belly?” 🤔 Great question! Here's the thing: your limbs are the puppet masters of your core. If your feet are misaligned or your arms are internally rotated (which happens to most of us), it creates confusion in the core. Add shallow breathing, and the weight of your rib cage, head, and arms crashes into your core space, leading to that ballooning belly. ✨ Start by aligning the feet! Misalignment causes tension in the pelvis, pulling

已浏览 605 次2 个月之前

FacebookBlock Therapy

In this video, we hear from Block Therapy Instructor Michele Snelling. Michele discovered Block Therapy and instantly recognized it as the missing link in her healing journey. She shares what led her to us, why she chose to become an instructor, and the remarkable changes she experienced in just three months of dedicated practice. Michele also introduces her wonderful line of essential oils, which she uses in combination with Block Therapy to create an even more profound healing response. Join u

已浏览 653 次4 个月之前

TikTokblocktherapyofficial

Here are 3 signs you might have tension in your fascia (hint: we all do thanks to gravity!): 1️⃣ Chronic pain 2️⃣ Issues with cellulite, varicose veins, or weight management 3️⃣ Subtle signs of aging creeping in These are all clues that your fascia needs attention! But the good news? You can undo what time has done through fascia decompression. 🌀 Want to get started right away? Try our sampler program! No special tools needed—just a rolled-up towel. Link below! ⬇️ Sampler Program for ONLY $9: h

已浏览 683 次2 个月之前

TikTokblocktherapyofficial

Can Block Therapy heal an inguinal hernia?... …the answer is YES! 🙌✨ When we stand incorrectly, we put pressure on the inguinal ligament, weakening the tissue over time—like over-inflating a balloon! 🎈💥 To heal, we need to look at the body as a whole. It's not just about the hernia itself, but how our posture and movement affect it. If you’d like to hear more about how Block Therapy can help heal an inguinal hernia, comment below! #HealingJourney #PostureMatters #Hernia #Tissue #PainRelief #F

已浏览 452 次4 个月之前

FacebookBlock Therapy

Block Therapy - Block Therapy is an incredibly efficient...

已浏览 285 次2017年11月11日

FacebookBlock Therapy

Many people have asked if Block Therapy could benefit Celine Dion, as she has stiff person syndrome. And the answer is, absolutely it could! Stiff person syndrome develops when the body lacks heat to create proper flow. Adhesions form, leading to immobility—not just in the shoulder, but in the diaphragm, hips, knees, and beyond. 🔒 Even with her powerful voice, it doesn’t mean her diaphragm is working optimally. Releasing adhesions in this area could help heat the body, improving circulation and

已浏览 617 次1 个月前

FacebookBlock Therapy

What is cellular alignment? 🤔 While posture is how you sit, stand, or walk, cellular alignment goes deeper. ✨ Every cell in our body has a rightful position, and when cells are where they should be, there's optimal space and flow. A body with optimal flow has no pain, stress, or disease. But life’s challenges like gravity and stress throw us off balance. Over time, improper breathing causes cells to deflate and migrate, leading to blockages and misalignment. The goal of fascia decompression is

已浏览 658 次4 个月之前

TikTokblocktherapyofficial

This is highly effective technique to to help preventing Jowls and lifting the corners of your mouth. The video is sped up. You need to move much slower while melting into the tissue and feeling the muscle on the bone. Try it let me know you felt 👀 P.S.: don’t go fast. #facemassage#selfmassage#jawline#jowls#morningroutine #selfcare#selflove

已浏览 2.7万次7 个月之前

TikTokanastasiabeautyfascia

Do you have scar tissue from a sprained ankle? 🦶Learn how to shear through tissue, boost blood flow, and realign your gait by working between each toe. Spend a few minutes a day on this simple technique and feel the difference! For a full guide on working between the fingers and toes, send us a DM with "recovery" and we'll send you the video directly. 💬✨ #ScarTissue #FootHealth #AnkleRecovery #BodyAlignment #Fascia #FasciaRelease | Block Therapy

已浏览 1629 次5 个月之前

FacebookBlock Therapy

Stretching your neck is very important and needed. However, it needs to be done the right & safe way. Which of these 2 is WRONG? Let me know in the comments 👌 #facemassage#facemassagetips#neckmassage#beautyhack#beauty101#selfmassage

已浏览 9万次7 个月之前

TikTokanastasiabeautyfascia

If there’s one thing you could do every day to manage anxiety, would you try it? 💭 This simple technique might be just what you need to feel grounded again. 🌿🌬️ #AnxietyRelief #Breathwork #GroundYourself #Fascia #FasciaRelease #Calm #Anxiety | Block Therapy

已浏览 672 次1 个月前

FacebookBlock Therapy

Struggling with arm or hand issues? Try this simple fix! 💡 Grab a towel, lie down, and breathe deep to release tension in your rib cage and shoulders. This helps restore alignment and improves blood and nerve flow to your arms. Say goodbye to pain and hello to relief in just 3 minutes per side. Comment below if this helps you! #FasciaRelease #ShoulderAlignment #PainRelief #HealthyArms #BodyBalance #Pain #Fascia | Block Therapy

已浏览 2202 次2 个月之前

FacebookBlock Therapy

Struggling with neck tightness and pain? Try this simple daily trick! 🌟 Lie on your back with a rolled-up towel under your sacrum. Sandwich your wrist between the towel and sacrum for 3 minutes. 💨 Breathe deeply, feeling your belly rise and fall. Repeat with the other hand. Notice the lightness in your limbs and keep your palms facing forward to support correct ribcage alignment and relieve neck stress. 💆‍♀️✨ Give it a try and let me know how you feel! 🌿 #NeckPainRelief #WellnessTips #Fascia

已浏览 1166 次4 个月之前

FacebookBlock Therapy

Double Chins are not hereditary…#doublechin#snatchedjawline | double chin

已浏览 16.1万次2 个月之前

TikTokanastasiabeautyfascia

Burn it. 😮‍💨#greenscreen#glowup#facesculpting | face sculpting

已浏览 2万次4 个月之前

TikTokanastasiabeautyfascia

Is cupping good for scar tissue? Cupping can boost blood and oxygen flow to the surrounding tissue, but scar tissue is extremely dense and made of tightly packed collagen. To truly release scar tissue, we need to shear through the layers of fascia. 🌟 #Fascia #FasciaRelease #ScarTissue #Cupping #Holistic | Block Therapy

已浏览 498 次5 个月之前

FacebookBlock Therapy

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