Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Mera Balam Thaanedaar On Location: Veer Ke Biceps Se Bulbul Ko Hui Insecurity, Veer Ko Lagaayi Daant