Give this post a like if you struggle to switch off at night then give Carla's simple techniques a go before bed tonight and let that brain switch off…..Carla runs yoga and meditation sessions as part of our memberships at ETL, we try to cover all the areas you need for a healthy body and mind....if you are interested in trying the out comment "yoga" or drop us a DM#yoga #meditation #mindset | Eat Train Live ETL