Spirulina – Benefits and Side Effects - WebMD
2024年5月26日 · Spirulina powder Try adding the powder to guacamole, hummus, or pesto. You can also sprinkle it on popcorn and salads, or mix it into energy balls or granola bars.
10 Health Benefits of Spirulina
2023年9月18日 · 1. Rich in many nutrients. Spirulina is packed with nutrients. A single tablespoon (tbsp), or 7 grams (g), of dried spirulina powder, contains: Protein: 4 g. Thiamin: 14% of the Daily Value...
Spirulina: Dosage, eye health, oral health, and more - Medical …
2023年5月17日 · Spirulina is a type of blue-green algae. It contains key nutrients and may be good for oral health, eye health, blood pressure, diabetes, and more. Learn more.
Spirulina: Potential Benefits and Side Effects - Verywell Health
2024年8月31日 · Long used in traditional medicine, spirulina is usually taken as a supplement and is available in powder, capsule, tablet, and liquid form. More research is needed, however, to identify and understand the potential health benefits of spirulina.
Spirulina Benefits, Nutrition, Dosage and Side Effects - Dr. Axe
2024年5月14日 · The superfood spirulina is arguably the most nutrient-dense food on the planet. Learn about its benefits for detoxing, eliminating candida, fighting cancer, lowering blood pressure and even boosting exercise performance.
12 Health Benefits Of Spirulina, According To Experts - Forbes
2024年1月9日 · Today, spirulina is available in capsule, tablet or powder form and is a common ingredient in smoothies and other household snacks like popcorn and energy bars.
Spirulina Benefits: Nutrition, Calories, Protein, and More - The …
2023年5月17日 · While spirulina is nutritious, it’s not super delicious. You can down it in capsule or tablet form and avoid tasting it altogether. Or you can try a spirulina powder, which you’ll want to pair with other flavors. “You can use it in smoothies [or] dressings, or you can always take it in pill form,” Slayton says.
5 Health Benefits of Spirulina - Cleveland Clinic Health Essentials
2022年10月11日 · Spirulina comes from a blue-green algae plant found in oceans and salty lakes. It’s typically sold as a powder or as a tablet supplement and is rich with good-for-you nutrients, like: Iron.
Amazon.com: Spirulina Powder
Organic Spirulina Powder - Made with Parry® Spirulina. The Best Spirulina in The World, Highest Nutrient Density - Non-Irradiated, 4 Organic Certifications, Vegan Farming Process (75 Servings - 8 oz.) Powder.
Spirulina: Types & Benefits | Superfoods | Holland & Barrett
2022年5月13日 · Spirulina powder is a great addition to homemade hummus or pesto, making this healthy spread into a nutritional powerhouse of vitamins, minerals, healthy fats, and fibre. Don’t forget you can add other ingredients to a base hummus recipe: try roasted peppers or …
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