Soybeans 101: Nutrition Facts and Health Effects
2023年6月13日 · The nutrition facts for 3.5 ounces (100 grams) of boiled soybeans are (1): Soybeans are among the best sources of plant-based protein. The protein content of soybeans is 36–56% of the dry...
Soybean nutrition: calories, carbs, GI, protein, fiber, fats - Food …
Soybean nutrition (100 grams). Richest in Iron: 5mg (64% of DV), Potassium: 515mg (15% of DV). Glycemic Index: 14, Calories:172, Net carbs: 2.36, Protein: 18.21. Source: USDA
Calories in 100 g of Soybeans (Mature Seeds) and Nutrition Facts
Calorie breakdown: 40% fat, 27% carbs, 33% protein. There are 416 calories in 100 grams of Soybeans (Mature Seeds). Get full nutrition facts and other common serving sizes of …
Nutritions Soybeans, dried per 100 grams.
View the most important nutritional values of soybeans, dried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for soybeans, dried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated.
Soy Beans: Complete Nutrition Data - Food Fact
Soybeans are an excellent source of vegetarian protein, making them a popular meat substitute among vegetarians and vegans. One cup of cooked soybeans provides 28.6 grams of protein, which is nearly the same amount of protein found in a 3 …
Soybeans Nutrition Facts - Free Food Facts
100 grams of Soybeans contain 9.93 grams of carbohydrates, 6 grams of fiber, 16.64 grams of protein, 1 milligrams of sodium, and 62.55 grams of water. Soybeans have 0 milligrams of Cholesterol and 8.97 grams of fat. 100 grams of Soybeans contain 173 calories, the 9% of your total daily needs.
Soybean Nutrition Facts and Health Benefits - Verywell Fit
2022年12月21日 · Soybeans are a plant-based protein powerhouse with 18 grams per 3.5 ounce serving. Plenty of fiber and micronutrients add to their nutrition profile.
Soybeans Nutritional Value per 100g - Diet and Fitness Today
Nutritional value data per serving and per 100g, in 12 types of soybeans. Our unique soybeans nutritional density score ranges from 19.00 to 15.00 out of 100, per 100g.
Soybeans 101: Nutrition, Benefits, How To Cook, Buy, Store - Fas …
Nutritional Value: Soybeans are highly nutritious and are often used as a source of plant-based protein. They contain all essential amino acids, making them a complete protein source. Soybeans are also rich in vitamins, minerals, and dietary fiber.
Soya Beans (Soybean) - Nutrition Facts, Health Benefits and Recipes
2011年7月25日 · The nutritional composition of soya bean per 100 g has been enlisted below. Protein – 36.5 g; Isoflavones – 200 mg; Water – 8.5 g; Energy – 416 kcal; Polyunsaturated fatty acids – 11.3 g; Saturated fatty acids – 2.9 g; Monounsaturated fatty acids – 4.4 g; Fibre – 9.3 g; Calcium – 277 mg; Magnesium – 280 mg; Potassium ...