Smoked Panla fish stew – Dobby's Signature
2015年1月9日 · Smoked Panla fish stew is one of the most affordable Nigerian stews to make. This is also because the panla fish is one of the cheapest fish sold in the local Nigerian market. This fish is a typical example of small but mighty.
HOW TO ROAST YOUR OWN FISH AT HOME - Smoked Panla Fish …
2021年6月19日 · Roast Your Own Fish At Home. I’ve started Roasting my own Fish at home because: 1. It cut costs! 2. It is an enjoyable process 3.
Panla Fish Benefits And How To Prepare It - Public Health
2021年5月24日 · Panla fish are available year round, as a whole, headed & gutted or as fillets in the US markets. Breaded portions, smoked, salted (white and red Panla) also available in the specialty stores as value-added products. They are best from March till July. Look for bright, firm fish with silvery skin, pink gills and clear eyes.
Smoked panla fish: a healthy and delightful addition to your diet
Smoked panla fish, or hake, is a nutritious and delicious seafood option that offers several health benefits. With its low-fat and low-calorie content, high-value protein, and rich vitamin and mineral profile, it is a valuable addition to a well-balanced diet.
Smoked Panla Fish #EjaKika - SISIYEMMIE: Nigerian Food ...
2022年3月10日 · Roast Your Own Fish At Home. I’ve started Roasting my own Fish at home because: 1. It cut costs! 2. It is an enjoyable process. 3.
Smoked Panla Fish Stew – Top Nigerian Food Blog
1, Wash and season fish with pepper, some sliced onion , a little crayfish seasoning and salt. Steam for about 5 minutes with very little water. 2, Heat the oil until hot and starts to smoke and add the sliced onion, fry for about 2 minutes. Add the tomato and pepper and continue to fry till tomato sauce is dry and the tangy tomato taste disappears
Eja Kika - wangaraufoods.com
Eja Kika, also known as Smoked Panla Fish, is a popular delicacy in Nigerian kitchens. Known for its rich, smoky flavor, this fish is a must-have in soups, stews, and traditional dishes like Iyan and Eba. Each piece is carefully smoked to perfection, ensuring you enjoy the authentic taste of Nigeria in every bite.
Amyzanys` blog: (Learning) Smoked Panla Fish Stew
Today’s recipe simply comes from me watching the beautifully displayed smoked cod fish (also known as Panla in Lagos ) in the market , I told myself that besides using this fish for soups maybe , I should try it in stew and it worked. More pics & recipe after the cut.....
Panla fish | Whiting Fish| Dehydrated fish| 10-12 Pieces /Panla
2024年8月20日 · Indulge in the rich, smoky flavors of Panla Kika (Smoked Whiting Fish) with our 250g pack, featuring 10-12pieces of this traditional African delicacy. Perfect for adding depth and authenticity to your soups, stews, and seafood dishes.
YUMMY SMOKED PANLA STEW RECIPE! | FAVOURITE FOODIES
2017年4月20日 · Smoked panla stew is one of my favourite buka stew to make! It is one of the most affordable stew to make too. I think a bundle of panla which consists of 4 big fish goes for N500.