Your sports watch can recognize the style of stroke you are doing, but it can also calculate your stroke rate for each style. This is a fundamental swimming metric, and once you be… 展开

Now that we’ve looked at how you’re moving your arms in the water let’s look at some other key metrics. Time is probably the first to come to mind when you think about swimming … 展开

Anyone who runs will be familiar with the idea of doing splits. Think less gymnastics and more smashing your PB in the pool. Splits measure how fast you went for your set distance (i.e.… 展开

Distance is another reason it’s important to set the correct pool length. Your Polar sports watch adds another lap to your total distance every time you turn. As a swimming metric… 展开